wear the shirt…do the time

Happy Thursday, ya’ll!! Today will inevitably be a TWO cup of coffee day.  I’ve got a full day of clients, a class, worship team and a Annie rehearsal – oh and then I have to pack the car for Friday’s day trip (snacks, movies, diapers, clothes, “errthing”).  I’ll be traveling to Charlotte with the kids …

tuesday trainer – pyramid sets

My GP today needs NO introduction…but I’ll give her one anyway. Janetha is my friend.  Like a real friend.  She’s one of the reasons I started blogging – to motivate, inspire and share our lives!  We have SO much and SO little in common…it’s the most perfect mix.  Janetha, thank you for believing in me!  …

tuesday trainer – my “go-to” superset

Happy Tuesday, friends! If you can believe it, I almost didn’t publish that post yesterday.  Fearing that people would think I was getting too “preachy”.  But then I remembered WHY I blog…and it isn’t just to show you guys a new workout or what I ate.  It isn’t just to talk about ME.  It’s to …

tuesday trainer – spring break travel

I’m glad you guys liked that little glimpse into our weekend!  (and yes, Alyssa totally drew a VitaMix and Xanthan Gum in the DrawSomething game.  Healthy living bloggers…I tell ya!)  It was one for the books, for sure. …in direct opposition to the day I had yesterday. It’s not always roses and sword-fighting over here. Yesterday …

tuesday trainer – tank top ready

Hola!  Como esta? Annnd…that’s all I remember of high school and college Spanish.  Today is “Martes”, right?  I don’t know.  I DO think it’s amazing how much I remember about U.S. History and Chemistry, yet can’t for the life of me, remember how to conjugate verbs in Spanish – something I spent like 4 years …

tuesday trainer – partner moves

**Enter to win a FREE Dirty Girl Mud Run Entry ($65 value)!!** Happy Tuesday!!  Just your ordinary Tuesday.  Nothing special or lovey about today. I sometimes have the urge to scream, “Wait, what day is it again?” on Valentine’s Day.  Namely because it’s just SO shoved in our faces.  The hearts, the cards, the roses …