5 things to ask your personal trainer

Happy Thursday, friends!! We’re in the homestretch!  You can do it!!     Today’s a chill rest day for us so I have very little planned – it’s actually the only day this week that I don’t have to rush the family out by 8am.  I’m kind of excited to sit and sip my coffee. Today …

work it out wednesday

(don’t you just love alliteration?  It makes my world go round.) Today we’re talking WORKOUTS! So I create workouts for a living.  Actually I do the mom thing for my main job – group fitness training is just a side gig.  And one that I truly love.  I absolutely adore working out in general and …

1,000 rep workout

Tuesday, tuesday, tuesday. I’m happy to see you simply because it means Monday is over.  Yesterday I don’t think I sat down until we got home from rehearsal at 9pm.  The day was PACKED.  Today is only slightly better – I have a corporate bootcamp, meeting with a CPA to go over tax stuff for …

the infamous burpee ladder workout

What a title, eh?! Boy do I have a super fun workout to share with you guys today.  When I use the words “super fun” that’s really just code for “super sweaty, super hard and super WORTH your time.”  I use the word super a lot. Since most of my readers don’t live in my …

movemore tanks & tees + a trackstar workout

Well hello Wednesday!  Nice to make it halfway through this week – it’s been a busy one! A few of you have asked about MoveMore Fitness TANKS & TEES.  I’m SO proud of these shirts – the tanks are nice and flowy and I LOVE the design.  We’re working with a great company called Forever …