Because it’s fun to mark through things
Happy Wednesday, y’all! Today, I want to focus on the CORE! Building a strong core is VITAL to overall health and wellness! Yes, it’s nice to have a sleek and flat belly, but more so than that, a strong core just makes life easier. You’ll be able to bend over to pick up groceries (or […]
Happy Thursday, friends!! We’re in the homestretch! You can do it!! Today’s a chill rest day for us so I have very little planned – it’s actually the only day this week that I don’t have to rush the family out by 8am. I’m kind of excited to sit and sip my coffee. Today […]
Hey, hey, hey! Happy humpday! Today we’re talking SUPPLEMENTS and specifically WORKOUT supplements and how they figure in to a well-rounded fitness regimen. A supplement is simply defined as any product that contains a “dietary ingredient” intended to add to a person’s basic diet. Think protein powder, vitamins, minerals, branched chain amino acids, MCT oil. […]
Disclosure: I was in no way compensated for this review and have no affiliations with Orangetheory Fitness. Every first timer receives a free class so I thought I’d take advantage of that while in Boulder! Free class??! I’m there! I took my first Orangetheory Fitness class in Boulder, Colorado last Friday and lived to tell […]
Hello all! I just ran the 2015 Bolder Boulder 10k!!! I’ve got a few minutes here during Porter’s first nap (and before we head back out again to go hike – if my legs will move again) so I’ll do a real quick race recap. If you’re short on time, I’ll sum it up –> […]
(don’t you just love alliteration? It makes my world go round.) Today we’re talking WORKOUTS! So I create workouts for a living. Actually I do the mom thing for my main job – group fitness training is just a side gig. And one that I truly love. I absolutely adore working out in general and […]