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Lindsay’s List

Because it’s fun to mark through things

how do i get rid of belly fat?

Happy Wednesday, y’all! Today, I want to focus on the CORE! Building a strong core is VITAL to overall health and wellness!  Yes, it’s nice to have a sleek and flat belly, but more so than that, a strong core just makes life easier.  You’ll be able to bend over to pick up groceries (or […]

Posted in Blog, Body, Core, MoveMore Fitness, Postpartum, Training, Workout 6 Comments

5 things to ask your personal trainer

Happy Thursday, friends!! We’re in the homestretch!  You can do it!!     Today’s a chill rest day for us so I have very little planned – it’s actually the only day this week that I don’t have to rush the family out by 8am.  I’m kind of excited to sit and sip my coffee. Today […]

Posted in #trackstars, Blog, MoveMore Fitness, Training, Workout 6 Comments

why you should consider using workout supplements

Hey, hey, hey!  Happy humpday! Today we’re talking SUPPLEMENTS and specifically WORKOUT supplements and how they figure in to a well-rounded fitness regimen.  A supplement is  simply defined as any product that contains a “dietary ingredient” intended to add to a person’s basic diet.  Think protein powder, vitamins, minerals, branched chain amino acids, MCT oil.  […]

Posted in Blog, Body, Fitfluential, Review, Workout Leave a comment

my first orangetheory fitness class

Disclosure:  I was in no way compensated for this review and have no affiliations with Orangetheory Fitness.  Every first timer receives a free class so I thought I’d take advantage of that while in Boulder!  Free class??!  I’m there! I took my first Orangetheory Fitness class in Boulder, Colorado last Friday and lived to tell […]

Posted in Blog, Colorado 2015, Fitfluential, Review, Workout 13 Comments

bolder boulder 10k recap

Hello all! I just ran the 2015 Bolder Boulder 10k!!! I’ve got a few minutes here during Porter’s first nap (and before we head back out again to go hike – if my legs will move again) so I’ll do a real quick race recap.  If you’re short on time, I’ll sum it up –> […]

Posted in Blog, Colorado 2015, Races, Running 8 Comments

work it out wednesday

(don’t you just love alliteration?  It makes my world go round.) Today we’re talking WORKOUTS! So I create workouts for a living.  Actually I do the mom thing for my main job – group fitness training is just a side gig.  And one that I truly love.  I absolutely adore working out in general and […]

Posted in #trackstars, Blog, Fitfluential, HIIT, Workout 7 Comments
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Hi! I'm Lindsay.

A 30-something living in the mountains of NC. Mom of three and wife to one. A personal trainer and fitness enthusiast, lover of undercooked brownies and daughter of God. I'm glad you're here!!

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