Happy Wednesday, y’all! Today, I want to focus on the CORE! Building a strong core is VITAL to overall health and wellness! Yes, it’s nice to have a sleek and flat belly, but more so than that, a strong core just makes life easier. You’ll be able to bend over to pick up groceries (or …
Category Archives: Training
5 things to ask your personal trainer
Happy Thursday, friends!! We’re in the homestretch! You can do it!! Today’s a chill rest day for us so I have very little planned – it’s actually the only day this week that I don’t have to rush the family out by 8am. I’m kind of excited to sit and sip my coffee. Today …
exercise is not punishment. i repeat. exercise is not punishment.
I’ve written a variation of this exact post a couple of times. I feel like I’m beating a dead horse. But still. It’s a message that hasn’t sunk in yet for a lot of us and it bears repeating. We need to stop treating exercise as PUNISHMENT. and… We need to stop EXERCISING AWAY our …
Continue reading “exercise is not punishment. i repeat. exercise is not punishment.”
i am spartacus
…or rather, I’ve signed up for a Spartan Race and I hope I don’t die. It’s one or the other. So I’ve just teamed up with the awesome people at Spartan Race Media to bring some exposure to the Spartan Race that will be held in Black Mountain, NC this August**. For years, I’ve seen …
1,000 rep workout
Tuesday, tuesday, tuesday. I’m happy to see you simply because it means Monday is over. Yesterday I don’t think I sat down until we got home from rehearsal at 9pm. The day was PACKED. Today is only slightly better – I have a corporate bootcamp, meeting with a CPA to go over tax stuff for …
the infamous burpee ladder workout
What a title, eh?! Boy do I have a super fun workout to share with you guys today. When I use the words “super fun” that’s really just code for “super sweaty, super hard and super WORTH your time.” I use the word super a lot. Since most of my readers don’t live in my …