http://lindsayslist.co/wp-content/uploads/2015/08/LindsaysListFitness1.png
  • HOME
  • ABOUT
  • TUESDAY TRAINER
  • LOSE THE BABY WEIGHT
  • CONTACT ME

Lindsay’s List

Because it’s fun to mark through things

how do i get rid of belly fat?

Happy Wednesday, y’all! Today, I want to focus on the CORE! Building a strong core is VITAL to overall health and wellness!  Yes, it’s nice to have a sleek and flat belly, but more so than that, a strong core just makes life easier.  You’ll be able to bend over to pick up groceries (or […]

Posted in Blog, Body, Core, MoveMore Fitness, Postpartum, Training, Workout 6 Comments

body after baby – how i lost the baby weight

Hey y’all! We’re busy procrastinating the whole packing thing over here.  It’s bad.  I just cannot make myself do it.  I’ll be haphazardly throwing things into bags come Saturday morning – I just know myself.  Luckily I’m fine with the fact that I am the way I am.   Whatever I forget to pack, I’ll […]

Posted in Baby, Blog, Body, Goals, Kids, Motherhood, Postpartum, Pregnancy, Pregnancy Update, Update 21 Comments

lessons learned over the past year

Hey!! First off, thank you for all of the birthday wishes for Porter!  He says thank you, only it sounds like “da da” but I’m pretty sure we all know he’s a polite guy.  Since his party is on Saturday, yesterday was a pretty chill day on the birthday front.  Henry and Clara insisted on […]

Posted in Blessings, Blog, Family, Kids, Motherhood, Postpartum 5 Comments

why you should be nice to your postnatal body!

Remember when you were a young child?  Not a care in the world except whether or not you’d be allowed to watch cartoons on Saturday morning.  You didn’t notice that your body was fat or different or wrinkly or not perfect.  You just had a body.  A body that allowed you to jump and play.  […]

Posted in Baby, Blog, Body, Postpartum 6 Comments

24 day advocare challenge – the RESULTS

Welp. Travis survived our first 24 Day Advocare Challenge!! And “survived” is a drastic overstatement.  This was BY FAR the easiest and most straightforward challenge that either of us have ever done!  Before I jump right in to our results, I want to remind you of the reasons behind our decision to take on this […]

Posted in 24 Day Challenge, Advocare, Blog, Body, Goals, Inspiration, Postpartum 13 Comments

postpartum update: five months

As I sit down to type this update, Porter is laying in the front room watching Henry put together Legos.  I can see his little brain learning – it’s one of my favorite parts of being a mom.  Henry asks every.single.day if Porter can come watch him play Legos.  He’s SO intent on making sure […]

Posted in Baby, Blog, Motherhood, Postpartum, Update 7 Comments
  • « Older Entries
  • 1
  • 2
  • 3
Hi! I'm Lindsay.

A 30-something living in the mountains of NC. Mom of three and wife to one. A personal trainer and fitness enthusiast, lover of undercooked brownies and daughter of God. I'm glad you're here!!

Don't miss out! Like me on facebook, or click your favorite social media button to follow along more closely!
like me Follow Me on Instagram Follow Me on Pinterest

Grab a Tuesday Trainer button:

lindsayslist.co-tuesday_trainer

lindsay’s latest loves



Groups

SheReadsTruth
FitFluential Is Fitness Found

WordPress Theme Custom Community 2 developed by Macho Themes

  • 구글 크롬 유튜브 동영상 다운로드
  • 공부 asmr 다운로드
  • 플레이스토어 다운로드
  • 한컴 오피스 한글 apk 다운로드
  • 퀀텀 브레이크 다운로드
  • 태왕사신기 다운로드
  • 마이크로소프트 오피스 2013 무료 다운로드
  • 대항해시대 2 다운로드
  • 리브레 다운로드
  • 바로고 다운로드
  • 쉐이프 다운로드
  • 점프투파이썬 pdf 다운로드
  • 초밥왕 다운로드
  • 장난스런키스 다운로드
  • 위대한 개츠비 영화 다운로드
  • 갤럭시s7 펌웨어 다운로드
  • 라이즈 오브 킹덤즈 다운로드
  • sbs 드라마 다운로드
  • okhttp3 다운로드
  • labview 2017 다운로드