wiaw – my 5,000 calorie day

Hey everyone it’s Travis again.  Yes, I realize we are supposed to not be counting calories, but here’s my WIAW style recap of my 5,000 Calorie Day.  Since you are curious I posted my weight gain at the bottom.  But I know your first question is going to be why.  The short answer is I’ve …

the business of blogging – self hosted vs. hosted

First, I want to apologize to anyone who tried to come to my site yesterday while it was down (PLEASE go back and read yesterday’s post – there’s a fitmixer giveaway!!) Actually, you may have noticed that MANY of your favorite blogs were down yesterday, one estimate put it at 48 million sites!  I’d like …

paleo egg and ham cups

I’m so NOT Paleo. I don’t (can’t) do diets anymore. But…. After watching the Crossfit Games last month, Travis and I kinda wanted to be those people. Those strong, fit, sexy people that do crazy stuff. I mean LOOK at Annie’s abs. (I actually don’t even know if she eats Paleo.  Probably just spoonfuls of …

dear over exercising

I told you this post was coming. I’ve needed to write it for a long time.  And it was actually fitmixer that pushed me to it. You see, I was recently asked to join fitmixer’s Ambassadorship program (YAHOOOOO!!)!  After meeting the company at Blend, I was smitten.  I’ve tested their products and participated in their …