Happy Wednesday, y’all! Today, I want to focus on the CORE! Building a strong core is VITAL to overall health and wellness! Yes, it’s nice to have a sleek and flat belly, but more so than that, a strong core just makes life easier. You’ll be able to bend over to pick up groceries (or …
Category Archives: MoveMore Fitness
siler bald 2015 {vlog}
So I told you guys yesterday that a group of MoveMore girls and I went for a sunrise hike on Sunday. It was SO much fun. The 4:50am wake-up alarm stunk BIG TIME, but the great company and amazing views more than made up for me feeling a little tired (I did end up going …
the busiest weekend ever {photo dump}
Before I even get into this post, I have to take a second and wish my Clara Kathleen a HAPPY BIRTHDAY!! Five years ago today (here’s her birth story), I became mama to that special little lady and we haven’t looked back. Clara – life is great with you in it, full of girly things …
5 things to ask your personal trainer
Happy Thursday, friends!! We’re in the homestretch! You can do it!! Today’s a chill rest day for us so I have very little planned – it’s actually the only day this week that I don’t have to rush the family out by 8am. I’m kind of excited to sit and sip my coffee. Today …
1,000 rep workout
Tuesday, tuesday, tuesday. I’m happy to see you simply because it means Monday is over. Yesterday I don’t think I sat down until we got home from rehearsal at 9pm. The day was PACKED. Today is only slightly better – I have a corporate bootcamp, meeting with a CPA to go over tax stuff for …
the infamous burpee ladder workout
What a title, eh?! Boy do I have a super fun workout to share with you guys today. When I use the words “super fun” that’s really just code for “super sweaty, super hard and super WORTH your time.” I use the word super a lot. Since most of my readers don’t live in my …