why movemore + the dynamics of group training

Happy Monday!!  How was your weekend??  We had a COLD one!  The low on Saturday night was below freezing!  I was scrambling around trying to find hats and gloves for us all.  I actually need to go get Porter some Winter hats – he wore one of Clara’s old hats to the soccer game on …

24 day advocare challenge – the RESULTS

Welp. Travis survived our first 24 Day Advocare Challenge!! And “survived” is a drastic overstatement.  This was BY FAR the easiest and most straightforward challenge that either of us have ever done!  Before I jump right in to our results, I want to remind you of the reasons behind our decision to take on this …

tips for surviving your first mud run

Last Saturday, Travis and I ran the Building Bridges Mud Run in Waynesville, North Carolina!  We had a muddy good time!  A FIT DATE, if you will.  Before I get into my tips for surviving your first mud run (this was actually our second), I’ll review a little bit about the actual race in case …

on doing a cleanse and loving your body

First off, THANK YOU for all of your amazing, supportive comments on yesterday’s announcement!  I know that right now, in this moment, MoveMore is a great fit for me and for my family.  Who knows what the future holds.  I’m thrilled to see what God has in store for us!  (Btw – I’m taking orders …

my latest venture: MoveMore Fitness

I’m excited (a little too excited) to share what I’ve been working on behind the scenes over here.  May I introduce you to my latest venture:  MoveMore Fitness! (Travis did well with the logo, yes?) MoveMore Fitness, LLC is my new group personal training company here in Franklin, NC!  For about a month now, I’ve …

smart coaching with the polar FT60

The following post is sponsored by Fitfluential LLC on behalf of Polar.  All opinions expressed are my own. “I just don’t have time.” I hear this the most.  TIME. We have none. It’s probably one of the biggest hurdles we encounter when it comes to exercising.  I totally get it.  Honestly, there’s just too many …