how i stopped counting calories

Today I want to share an email I received from a reader two years ago.  A little “THROWBACK THURSDAY” if you will.  I get asked this SAME question a couple of times a month so I think that the topic is worth a re-post.  The original post was written two years ago (and I’ve grown …

alllllll things sriracha

Sriracha. You either LOVE it or hate it.  I’m not sure there is an in between. I LOVE it!! Sriracha (pronounced “SEE-RA-CHA”…..don’t say “SRI-RA-CHA”; you’ll sound like an idiot.  Been there…) is a spicy condiment made of chiles, vinegar, sugar, salt and garlic.  I mostly put it on eggs but also bring it out as …

wiaw + a healthy egg salad recipe

Hello friends! First off, thanks for all the supportive comments on yesterday’s post!    I’m sometimes hesitant to share on topics that can be controversial or seen as me being judgmental in some way.  That’s never my heart – to judge or preach.  My heart is for encouragement and for living a purposeful, intentional life. …

the easiest quiche you’ll ever make

Switching gears away from vacation talk today and sharing an EASY and QUICK recipe that I use at least once a week. MY [coveted*] QUICHE RECIPE. Through my partnership with Eggland’s Best, I have the opportunity to spread the word about National Egg Month!  I like all the companies I share on LL (and believe …

healthy road trip snacks (featuring eggland’s best)

Packing for a 3 week long trip (for five people) is just the worst. I mean I can think of much worse things, like the Black Plague or global warming, but packing is right up there on the list of “things I just don’t want to deal with.”  We leave in just 5 short days!! …

protein mug cake for one

This post is sponsored by Almond Breeze Almondmilk. All opinions are my own. Sooo….I got into the kitchen this past weekend. And didn’t burn it down. (Unlike recently when I actually DID set my toaster oven on fire.  Legit flames shooting out the front and back.  Taco shells are highly flammable.  Who knew?) Surprisingly, I …