Interesting title, eh?? I’ve spent the last 4 days cramming for a continuing ed class (I take it today!), so I asked Travis if he would write one of his famous (fabulous) guest posts for me. He agreed so here you go. Thanks babe! Hey all, Travis here again. Recently I was having an online …
Category Archives: Diet
back to basics: diet vs. exercise
Welcome to the first installment of BACK TO BASICS, a LL feature that aims at simplifying common fitness and health questions so that everyone, from beginner to expert, can understand them. This week, I thought I’d address THE most common question I get as a fitness professional: What’s more important – DIET or EXERCISE? First …
what i ate wednesday….the dairy free edition
As I discussed in this previous poop post, I’m exploring a low sugar, dairy free diet right now. Today marks Day 30 with this diet change that I’m trying out and I must say, it has VASTLY improved my digestion problems. I really think taking out a lot of the excess DAIRY has been good …
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healing the gut – DIET changes
Yesterday, I alluded to the fact that I’m going to have to make some changes to my DIET in order to heal my gut. Like most people, I don’t like change. And I REALLY don’t like putting any sort of restriction on my food. I’ve been there. It’s not a place that I care to …