why i stopped thinking about food so much

Hump day.  Hump day. Also known as Wednesday.  Also known as a pretty busy day for us.  We have Trackstars, a meeting, MoveMore groups, another meeting and schoolwork.  Since it’s Spring Break for our town, I moved my afternoon MoveMore groups to an earlier time (and then proceeded to fill up all of that free …

5 ways to “spring clean” your body!

Spring is in the air and if you’re like most women, you’re looking in the mirror and wondering what happened to your body during these last few months of hibernation.  Or maybe not.  Maybe you’ve been rocking your Winter workouts and you’re ready for that Spring Break bikini.  Either way, the changing seasons are great …

wiaw – a lot of green stuff

Hey.  Hi.  Hey-o! I don’t have a whole bunch of time (about to head downstairs and train my MoveMore groups) but I wanted to sit down for a second and document some of the FOOD that we’ve been consuming around here lately.  Yesterday marked the end of a little mini-challenge that I had with myself …

why i’ll never go on a diet

This is probably the millionth resolution-type post that you’ve read this week but I need to write it out so I’m more apt to stick to some of the diet cleanup that I’m doing over here.  If this isn’t your thing, skip it and come back tomorrow.  Judging by the billion dollar weight loss and …

wiaw and navigating holiday eating

It’s been a hot minute since I’ve participated in Jenn’s “What I Ate Wednesday” (speaking of did you see her latest recipe?!?  YUMMO!!) – I never tire of looking at other people’s food pics.  Is that just me??  I don’t think so.  People love food.  Speaking of which, I know there’s a TON of food …

why food and exercise shouldn’t touch

“We’re eating turkey and dressing tomorrow.  Push harder!!!  WORK!!”  Head down, legs pumping as fast as they could.  Those mountain climbers had nothing on this group.  Yet as soon as the words left my lips, I cringed at the sound of them. “No, Lindsay.  NO!  You don’t believe it so don’t coach it.” And it’s …