5 ways to “spring clean” your body!

Spring is in the air and if you’re like most women, you’re looking in the mirror and wondering what happened to your body during these last few months of hibernation.  Or maybe not.  Maybe you’ve been rocking your Winter workouts and you’re ready for that Spring Break bikini.  Either way, the changing seasons are great …

why you should be nice to your postnatal body!

Remember when you were a young child?  Not a care in the world except whether or not you’d be allowed to watch cartoons on Saturday morning.  You didn’t notice that your body was fat or different or wrinkly or not perfect.  You just had a body.  A body that allowed you to jump and play.  …

flashback friday: the body i’m meant to have

(I wrote this post two years ago.  Timehop reminded me of it and I thought today would be a good time to share it again.  I’m not quite ready to blog yet.  My papaw is still hanging in there (hospice – acute leukemia) and I’m thankful (so thankful) for your prayers and kind words!) Reader …

why food and exercise shouldn’t touch

“We’re eating turkey and dressing tomorrow.  Push harder!!!  WORK!!”  Head down, legs pumping as fast as they could.  Those mountain climbers had nothing on this group.  Yet as soon as the words left my lips, I cringed at the sound of them. “No, Lindsay.  NO!  You don’t believe it so don’t coach it.” And it’s …

24 day advocare challenge – the RESULTS

Welp. Travis survived our first 24 Day Advocare Challenge!! And “survived” is a drastic overstatement.  This was BY FAR the easiest and most straightforward challenge that either of us have ever done!  Before I jump right in to our results, I want to remind you of the reasons behind our decision to take on this …