Happy Thursday to you! Today I’ve got an informative guest post on the top 7 most treated physiotherapy ailments and tips on prevention and treatment. Not something I generally post about but I found a few helpful tips on some of the things that I personally deal with (hernia) and passed along this post to …
Category Archives: Acupuncture
i’m a {klean} athlete
Supplements. Vitamins. Probiotics. Do you take them? You probably should. In a perfect world, we would all get the vitamins and minerals we need from the foods that we eat. In a perfect world, we would all eat a very plant-based, whole foods diet and this diet would help with optimal cell renewal, proper digestion, …
healing the gut – DIET changes
Yesterday, I alluded to the fact that I’m going to have to make some changes to my DIET in order to heal my gut. Like most people, I don’t like change. And I REALLY don’t like putting any sort of restriction on my food. I’ve been there. It’s not a place that I care to …
how i’m healing my poo problem
…Because “poo” sounds so much classier than poop. So two weeks ago, I overshared with you guys my chronic constipation problem due to years of laxative abuse. I also told you that I started going to ACUPUNCTURE as a way of dealing with this problem. Today, I want to give you an update on my …