Happy Wednesday!

As I sit down to type, it’s POURING rain outside. I love it.  I don’t necessarily love rain but I crave a good rainy day every so often.  Three or four rainy days in a row…no thanks.  We actually need the rain – the leaves are changing a bit too early because it’s been so dry.  Here’s hoping this moisture helps to prolong the leaf season (have you been to western NC during the Fall??  It’s amazing!!).

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Anyway, today I have a vlog for you guys.  I filmed it a few weeks ago and kinda forgot to share (whoops).  I was recently asked to be part of a wellness seminar here in our hometown but couldn’t make it due to scheduling conflicts.  Bummer.  So instead, I filmed a vlog to share with the attendees.  It didn’t take long for me to come up with the topic – I think we’re all looking for quick and easy approaches to healthy living.  I’m a huge fan of making SMALL, SUSTAINABLE changes when it comes to living this healthy lifestyle.

Here are 5 things you can do TODAY to be a healthier person*!  <-all easy, all doable.

QUESTION:  Anything to add to the list??  I’ll add flossing just because I know my mama would want me to.


*These are general health and wellness tips. Please use your own discretion.

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