Well hello Wednesday! Nice to make it halfway through this week – it’s been a busy one!
A few of you have asked about MoveMore Fitness TANKS & TEES. I’m SO proud of these shirts – the tanks are nice and flowy and I LOVE the design. We’re working with a great company called Forever Fierce and so far I’ve been extremely pleased with their service (hello…I have no idea what I want..can you help me figure this out?!!).
Both the tanks and tees are $25 (plus $2 to ship). I’m putting in an order next MONDAY, so if you’re interested please email me at email@example.com before then! I’m excited to see these on my friends and family!! I thank you in advance for supporting this little business!
I’ve got a workout to share today!!
This past Saturday I had my biggest Trackstars group EVER!!! FIFTEEN people showed up! The nature of this group training business is interesting. While I know the numbers of attendees in some of my afternoon groups, I never know how many people will show up to the Saturday workout – sometimes it can be five people who love to run or 10 people with various injuries/fitness levels that I need to accommodate. Designing a workout on the fly that will a) give everyone a good sweat and b) is SAFE …. it can be a challenge. Luckily, I’m good at thinking on my toes and I can go to my “brain catalog” for exercises and modifications when needed.
I’ve had this particular workout planned for a couple of months and it just never really fit the group of people that I was training. I decided to give a little Facebook warning (“Tomorrow’s workout will be running-intensive. Wear appropriate shoes/clothing!”) and waited to see who would show up. Turns out people love a good challenge.
Here’s what we did:
Obviously, the scheme is a descending run with ascending bodyweight extras (aside from the push-ups). This workout can be done at the local track or anywhere that you know what a mile looks like. Every movement is bodyweight and can be easily modified to suit most any fitness level. I had some of the ladies cut out the first mile set and they still had an amazing workout. I recorded everyone’s time so that we can use it as a benchmark workout – we’ll probably revisit it in a month or so!!
Try it sometime! Pin it for later!
QUESTION: What’s your favorite thing to do at the TRACK? <-I’m a long distance girl so anything over 800 meters.