I’m coming at you today with five workouts that are fun and sure to make you SWEAT! They’re all perfect to do at home and with minimal equipment! Pick one out and do it TODAY!!
Tip: If you’re a Pinterest user, use the “Pin It” button on your computer and save these to your Pinterest account for quick reference! I’ve got tons of workouts pinned if you need any new ideas. Go here!
5 Workouts That WORK!
1) Everybody JUMP!
A jump rope workout that will leave you sweaty!
2) “Plank” You Very Much
Perform this core circuit 2-3 times per week and feel more confident about your core!
3) Project Zero Hero
A total body strength training circuit!
4) Tabata Mama
Short on time? Try this 4 minute tabata workout today!
5) Track Star
Load up your jogging stroller and head down to the local track for a great total body workout!
QUESTION: What’s your favorite body weight move?? <-Call me crazy but I really love burpees and any variation thereof!
splendid…lindsay
Did you really just admit to LOVING burpees? You are crazy woman! I honestly love squats and planks. I include some variation in almost every workout. :)
Yep, you’re crazy.
I love/hate a good BW split squat tabata, alternating legs each work interval. You think you’re fine, until around 1:30 when it starts to burrrrrrn.
Oooh – that jump rope workout sounds fun! I like lunges. I can’t believe all these people saying burpees – maybe someday I’ll like them haha
Burpees rock, as do pull-ups when I can actually do them :)
I love burpees too :) Haven’t done them in a while with these boys in my tummy but CANNOT wait to soon! So for now my favorite is squats
lunges!
I haven’t had a lot of time at the gym recently so I’ve been trying workouts like these (that quickly get my heart pumping)! I’ll definitely be trying a few of these out this week!