I don’t have much time.  I need to pack.  I know I promised a recipe today – you’ll just have to come back tomorrow and see what it is!

We’re leaving today to head to Knoxville for a little overnight trip.

The reason???

I’m going to be on TV!!!!!!!!!!!!

(this is me squealing like I just won Dream Phone.  Side note – Brad was always my favorite.  That hair.  That neon jacket.)


Tomorrow morning at 6:20am, I’ll be on the Knoxville station WVLT-TV Local 8 News, filming on a segment about the best gym bag essentials/workout to get beach body ready.  A PR agency reached out to me last week with the opportunity and I just couldn’t pass it up.  I have to read off a teleprompter and pretend I know what I’m doing ….oh, and it’s LIVE (!!!!) so if I screw up…well, I screw up.  No humble bragging here – I’m as giddy as a school girl at this opportunity.  I’m sure I’ll wave to you, Mama.

I’ll have more details and pictures to share later in the week (and hopefully a video clip?).

Off to pack!

**#15minutesforyou starts today!!  Start showing me those pictures and remember to hashtag!  Go here for more info!**


QUESTION:  Have you ever been on TV?  If you live in the Knoxville area, tune in to Local 8 news around 6:20am tomorrow!


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  1. I just watched your segment online, and you did GREAT! You looked so much like your mama on camera. I think you are going to be the next Denise Austin (who I love btw)! Congrats!

  2. Awesome Linds!! Congrats! Hope there’s a link you can share!

    I was on the news yesterday too!! Too funny! I was on with my daughter talking about a little free library we got set up in our community. We werent live though, thank the Lord! Lol

  3. Congrats! I sincerely hope–with your body positive blog–that your answer is “Do you have a body? Then your body is beach ready!”

    1. It’s like you read my mind! I do have a script (that I didn’t write) so I have to stick to that somewhat but I’m definitely planning to throw some “love your body” talk in – even if it’s one line!

  4. Congrats and good luck! And please sneak something in about confidence/self-acceptance as the true key to being beach-ready ;)