Happy Thursday, ya’ll!!
Today will inevitably be a TWO cup of coffee day. I’ve got a full day of clients, a class, worship team and a Annie rehearsal – oh and then I have to pack the car for Friday’s day trip (snacks, movies, diapers, clothes, “errthing”). I’ll be traveling to Charlotte with the kids for a meet up with my college roommates! We haven’t seen each other for a couple of years and we’ve had kids since then, so it should be really fun! We’re going to the Discovery Museum – anyone been?? Any tips to make it easier with 4 kids?
I have a workout to share today! The story behind it is sorta funny, so I’ll share. I have this client who HATES burpees with a passion. Like HATES them. She’ll do them, because she knows how great they are for you, but she cusses me under her breath the entire time. Anyway, she bought this shirt off Etsy and wore it Tuesday during our session. I laughed out loud when I saw it.
Now you KNOW we just had to incorporate burpees into the workout – you wear that shirt, you do the burpees. At the end of the session, we had done 100 burpees and she had a smile on her face. SUCCESS!
Here’s what we did (plus 10 burpees added on to the last set)! Feel free to pin it and try it!
Dual Cable Lat Pulldown (I perform these standing)
Spidermans (aka “Reptiles”)