tuesday trainer – kickboxing

I’ll be honest – aside from using some kicks and punching sequences in my classes and watching Billy Blank’s Taebo DVDs, I don’t really know that much about martial arts and kickboxing.  I know that when I incorporate kickboxing into my Bootcamps (specifically weighted punches), my heart rate skyrockets!  Good thing we have Christin as a “Contributing Trainer” to give us some tips!

Christin’s Tips for Martial Arts (video below):

• All moves come from the core.
• Make sure that every punch/kick is coming STRAIGHT out from the body.
• Fight an invisible enemy.

I think the invisible enemy thing is VITAL.  And I’d add sound effects to the list – you need to make an Incredible Hulk sound as your strike.  And aim for the gullet.  Gets ‘em every time. 

The Workout

The Moves

Front Kick/Donkey Kick – ME

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X-Block – Bobbi, nhershoes

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Hold A Deep Squat And Punch The Air Like You’re Punching A Punching Bag – Janetha, mealsandmoves

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Jab, Hook, Burpee Combo – Tamara, fitknitchick

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Martial Arts Tips/Technique – Christin, christinjoyful

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Skipping Roundhouse Kick – Sherice, foodieluvsfitness

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KO Squat Hold – Bonnie, lifetothefull

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Knee Kicks – Ashley, vibrantlifehealthandwellness

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Thanks, ladies, for those submissions!!  If you want to join in on the Tuesday Trainer trainer (three t’s – I like it), come back on Thursday (another one) when I’ll announce next week’s theme!!

P.S.  Have you entered the Probar Giveaway yet?

splendid…lindsay