If you missed the memo last week, we’re taking a break from Tuesday Trainer for the remainder of the year. We’ll start back up again in 2012!
So I knew I’d have to come up with something stellar as a substitute for TT. Instead of Tuesday Trainer, vould you like to vin somezing?
I said…vould you like to vin somezing?
(Some of you know where this is going and you’re not amused. Yeah, Travis wasn’t either.)
Who am I?
WAIT…Did you hear that? That was me putting down the Chocolate Peanut Butter Bar (thanks, Katie) and vowing to never consume a carb again.
If you’re a healthy living blogger, you’ve heard of BodyRock.tv. But some of you aren’t bloggers, so here’s a quick rundown. BodyRock is a website that posts weekly in-home circuits that you can do for FREE!! I’m all about free stuff (that’s why I enter giveaways and why I coupon!)
BodyRock workouts require pushing yourself to the MAX for no longer than 12-15 minutes! These are a PERFECT tool for someone like me who’s stuck inside while the kids nap. Not to mention that it’s freezing outside right now, so going for a run with the double stroller just isn’t an option most days.
I can do ANYTHING for 12 minutes! I try to incorporate BodyRock workouts IN ADDITION to my normal workout routine. They’re fun. They’re quick. And they require very little equipment.
The only thing you MUST have is an interval timer.
Enter Gymboss. Put one of these on your Christmas wishlist! There’s still time!
Here’s my review and a short little workout:
Lindsay’s Short N’ Sweet Circuit
50 seconds on, 10 second off:
- Squat Jumps
- Lunge with Front Kick
- Mountain Climbers
Repeat 1-2 times for a total of 12 or 18 minutes!
Gymboss was nice enough to send me TWO interval timers*. One for me and one for YOU!!
- (Mandatory) Leave a comment on this post telling me how you’re incorporating fitness into your holiday schedule.
- (Optional) Tweet about the giveaway on Twitter and leave a comment telling me that you did. – “Win a @gymboss interval timer at @lindsays_list today!!http://wp.me/p1Mp21-167”
- (Optional) Share the giveaway on Facebook and leave a comment telling me that you did.
Best of luck, friends!! Giveaway ends Friday night, December 23rd. The randomly chosen winner will be announced on Saturday!
*Items for review and giveaway were provided for free by Gymboss. All opinions are 100% mine and I was not paid for this post. Actually, people are practically PAYING me not to do anymore Zuzana impersonations.