**Tuesday Trainer is tomorrow!!  Have you filmed your move yet?  Takes like 2 minutes.  Do it!**

Hi, my dears!

Ahem…notice anything??


“Umm…yeah, Lindsay.  Like the tackiest drapes ever.”

Yes.  True.  But look closer.


That is called a poinsettia.  Sitting on a CLEAN dining room table (remember my Movember goals?).  We won’t even talk about whether or not I’ve accomplished the other two goals.  1 out of 3 isn’t so bad.  And I still have 3 days to get in 4 yoga sessions.  Totally doable.

This period of time between Thanksgiving and Christmas is typically hard for most people when it comes to healthy living.  And that’s ok.  One month of bad eating and inconsistent workouts does NOT make you a fatty!  It’s when you repeatedly eat poorly and fail to push your workouts that your body starts to “fluff up”.

I can help with the exercise part.  Go to my Tuesday Trainer page.  It’s bursting with all sorts of interesting workouts, targeting every body part and offering a good mix of strength training, cardio and stabilization work.  I also like to use BodyRock.tv and various at-home workout DVD’s that I own (Billy Blanks, p90x, Jillian Michaels).  Trying to get more activity during this time of year is really pretty easy for me.  I just make it a priority and I get it done.

The diet part?  That’s trickier.  At this time of year, when we’re short on time (from buying all those presents) and energy (sugar rush, then subsequent crash), it’s SO easy to just grab the nearest thing.  The nearest thing always seems to be brownies at my house.  Weird.

We’re madly rushing from one holiday party to the next (mine for the gym is Friday – any suggestions for a $10 gift??).  We’re spending HOURS upon hours shopping, and if you’re like me, you go shopping all day and you come home and feel like you’ve just completed a marathon.  (Which makes no sense because all you’ve done is walk around a bit and been in the car.) We’re smiling like elves and being overly happy.  That takes energy.

We need something fast.  We need something healthy.  And we need something with lots of protein.

Basically, we need mix1!  (pretty good writing right there – I should be an infomercial announcer!)


mix1 offered to send me some samples of their ready-to-drink protein shakes.  Of course, I agreed.

protein shakemix1

Based out of Boulder, Colorado (hello, BLEND Retreat!!), mix1 strives to:

“only create products with all-natural, high-quality ingredients that are truly functional. We believe all-natural products are better than artificially enhanced ones. Our overall goal as a company is to promote athletic performance and overall health, be an asset to our community and improve people’s lives.”

I especially loved the part about being functional!  That’s what I need – food that is easy!!

Take a look at those stats!  15 grams of whey protein isolate, tons of antioxidants AND free of lactose, gluten, soy and caffeine!

protein shake

Ingredients: Purified Water, Whey Protein Isolate, Organic Cane Sugar, Organic Evaporated Cane Juice, Maltodextrin, Juice Concentrate (blueberry, apple), Extra Light Olive Oil, Citric Acid, Pectin, Natural Flavor, Elderberry Concentrate (color), Lactic Acid.

I received some of their all-natural protein shakes (like the chocolate one above) AND their lean performance shakes, which have only 90 calories and make a perfect pre- or post-bootcamp shake.

protein shakemix1

These shakes are good, guys!!  Like even Henry will drink them – good!!  I’m usually a chocolate/vanilla type girl and shy away from fruity flavors, but even the fruity ones were pretty great.  Not chalky and not too sweet.


I’ll definitely be buying more mix1 shakes!  Thank you, Penny, for sending them!  You can buy them online at their site or find a retailer who sells them.

Or bank on your Christmas luck and try to WIN some here.


What you’ll win:

A case of 12 mix1 protein shakes (YOUR choice of flavors!!) AND a mix1 t-shirt!!

To enter:

Leave a comment below telling me your favorite “grab n’ go” snack for eating healthy during the holidays.

Bonus Entries: (PLEASE leave separate comments for each one you do!!!) – A Total of FIVE ways to enter!

  • Like mix1 on Facebook Write on their wall that Lindsay’s List sent you!
  • Follow Lindsay’s List and mix1 on Twitter. Tweet the following: “I want to win a case of @mix1 from @lindsays_list!!:http://wp.me/p1Mp21-Zu #mix1 #giveaway“.
  • Like Lindsay’s List on Facebook and share this post (just click the FB Share button at the bottom of the post). Leave a comment below telling me you did both.
  • Blog about this giveaway! Leave a comment telling me when you do.

This giveaway will be open until Thursday night, December 1st @ midnight EST. I will announce the winner (randomly chosen) when I post on Friday.  Best of luck, friends!


Join the Conversation


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  1. My grab and go snack is usually a banana, but I also like MIX1, especially the blueberry vanilla flavor. Love your website!

  2. So during the holiday season my favorite snack to grab on the go is celery with cream cheese. It’s an amazing snack just dip in and go, many flavors of cream cheese now its awesome! Thanks mix1


  3. Mix, Honey Stinger protein bars, or string cheese and fruit.

    For the bonus entries, I’ve got 4:
    I’m already like Mix1 on facebook.
    I’ve both liked and shared your page
    I’ve done the twitter thing

  4. Mix1 is the best! Mix1, string cheese, Justin’s almond butter and yogurt are the best on-the-go snacks.

  5. My favorite grab-and-go snacks are apples and dry roasted edamame. I can’t get enough! Larabars are also a favorite.

  6. Definitely Kind bars, Larabars, and Clif bars (if i feel like treatin myself) are my go-to snacks. My pantry is loaded with all three now!

  7. My favorite grab-n-go snack would either be an apple (preferably Honeycrisp, a protein Luna bar, or a Kashi Lean bar. Yum!

  8. Grab-n-Go snack? I am totally digging sliced red peppers right now! It takes a little prep time-but it is SO worth it!

  9. Ooo, I want some!
    Grab-and-go snack: apples, bananas, almonds, and larabars are all stand-bys. But more importantly, I try to pack “real food” (like leftovers) for lunch at work. Eating real, hot food on an actual plate, with a fork and knife, helps get me through the workday without getting munchy or hangry!

  10. For me “on the go” means a cooler packed with multiple meals. Quick and easy – apples, protein shakes, or turkey on wheat bread are things I can eat on the go whenever it is mealtime!

  11. My favorite grab and go snack (which are sadly not made often enough) are my wife’s imitation Larabars. Dates, almonds, and cashews are a blank slate for whatever flavor you want! Now if I could only find a way to extrude them so they are as tightly packed as the real deal…anyone ever have success in this area?

  12. Hmmm- my go to snack is some combination of roasted almonds, chiobani blueberry yogurt, and bananas. No, not together!!

  13. A handful of walnuts/pecans or an apple with almond butter is my go-to, but my favorite is leftover roasted cauliflower (it must be straight from the refrigerator, and COLD). Odd, maybe….Nutritious, definitely!

  14. My grab-n-go snack – or fave of the moment – is a baggie w/ one ounce of mixed nuts. Portion controlled, filling, and delish!

  15. Almonds are my favorite snack on the go. I toss them in a zip lock bag and head out the door. An apple is another I tend to toss in my purse and pull out whenever my stomach begins to rumble.

  16. my husband would be worshipping the ground you walk on now if we were back in the states. he LOVES MIX drinks!! I want to win only if you will hand deliver. tee hee.

  17. I want to try Mix(1) SO BAD. Great job on complete one of your goals and I promise, our drapes are a lot worse:) My favorite grab and go snack is definitely an apple with pb. Have a great day!

  18. I know I told you this – but my Father-in-law is good friends with the guy who created Mix 1. SO we basically have them in our fridge at all times. Love! I haven’t tried that chocolate one, yet. If Henry likes it, I know I will, too. :-)

  19. My favorite grab and go snack is an apple. :). Funny thing, I’ve only really liked apples for a couple years now. I’m so glad I grew to like them when I was pregnant with my daughter.

  20. I was in Denver this summer and mix1 was everywhere! I don’t know if I could have hiked without them!

    My grab snacks are usually apples, but if I’ve made a batch of granola that’s almost always eaten :)