Tuesday Trainer

Tuesday Trainer #37 – PROGRESSIONS

Tuesday Trainer #36 – REACTIVE TRAINING

Tuesday Trainer #35 – FAMILY & FRIEND FITNESS

Tuesday Trainer #34 – MEET YOUR TRAINERS (part VI)

Tuesday Trainer #33 – VANITY MOVES II

Tuesday Trainer #32 – KICKBOXING

Tuesday Trainer #31 – BALANCE

Tuesday Trainer #30 – YOGA (Bex-Style)

Tuesday Trainer #29 – PYRAMID SETS

Tuesday Trainer #28 – TRAVEL EDITION

Tuesday Trainer #27 – TABATAS

Tuesday Trainer #26 – My “Go-To” SUPERSETS

Tuesday Trainer #25 – MEET YOUR TRAINERS (part V)

Tuesday Trainer #24 – SPRING BREAK TRAVEL

Tuesday Trainer #23 – TANK TOP READY

Tuesday Trainer – #22 – My “Go-To” – STRETCH

Tuesday Trainer – #21 – Animalistic

Tuesday Trainer – #20 – PARTNER MOVES

Tuesday Trainer #19 – MEET YOUR TRAINERS (part IV)

Tuesday Trainer #18 – My “Go-To” – VANITY MOVES

Tuesday Trainer #17 – My “Go-To” – TIME SAVERS

Tuesday Trainer #16 – My “Go-To” – HEART RATE BOOSTERS

Tuesday Trainer #15 – LEGS II

Tuesday Trainer #14 – MEET YOUR TRAINERS (part III)

Tuesday Trainer #13 – EQUIPMENT (Trainer’s Choice)

Tuesday Trainer #12 – BOSU/STABILITY BALL

Tuesday Trainer #11 – KETTLEBELLS

Tuesday Trainer #10 – RESISTANCE BANDS

Tuesday Trainer #9 – MEET YOUR TRAINERS (part II)

Tuesday Trainer #8 – TOTAL BODY MOVEMENTS

Tuesday Trainer #7 – YOGA

Tuesday Trainer #6 – CHEST, SHOULDERS AND TRICEPS

Tuesday Trainer #5 -Rest week – MEET YOUR TRAINERS (part I)

Tuesday Trainer #4 – BACK AND BIS

Tuesday Trainer #3 – CORE

Tuesday Trainer #2 – LEGS

Tuesday Trainer #1 – PLYOMETRICS

___________________________________________________________________________

Tuesday Trainer:

Every Wednesday, a couple hundred food bloggers participate in what is known as “What I Ate Wednesday.” It’s basically a “link party”, where you show readers the food that you’ve been eating, and then link back to Jen’s website, Peas and Crayons. Jen showcases each blogger’s foods and links back to them, creating an awesome mess of food and blog publicity for all parties. Jen had a GREAT idea with this theme! A virutal potluck!

But I’m not a foodie. I’m a fitness-ie. And I’m always looking for new exercises and moves to do, for myself and for my clients. So why not create a link party that did just that: showcase each blogger’s exercise moves.

Introducing Tuesday Trainer. A virtual fitness class!

Here’s how it will work:

Every Thursday, I will announce the “workout theme” for the next Tuesday and I’ll post MY move that day (Thursday). Example: Legs, Arms, Core, Plyometrics. Then, you will videotape yourself doing a move that falls under the theme. If you don’t own a video camera, take a few pictures of yourself going through the motions of your move. By Monday night, you will upload your “move” to YouTube.

Then come back to the video that I uploaded on Thursday. Click the YouTube button in the bottom right of my video:

Youtubebutton

Then, click in the Comment Box:

CommentBox

Click “Create Video Response”:

Createvideoresponse

Then, select your video:

SelectVideo

Finally, click “Use Selected Video”:

UseSelectedVideo

If you’re not uploading video, but submitting photos instead, just email them to me as an attachment. On Tuesday, I will showcase YOUR move on Lindsay’s List. In addition, I will select 6-10 moves and put together a complete workout. Every week, readers and bloggers alike, will have a place to go to get a complete workout and ideas for new moves. In your own Tuesday post, you can embed your move and next week, I’ll have a Tuesday Trainer button to go along with that.

Here’s why you should join in:

  • A complete workout, in video format. No thinking involved, just follow along.
  • New moves to add to your exercise arsenal
  • GREAT exposure for your blog
  • A way to get to know each other through vlogging and/or pictures.

To help you get an idea of what I’m expecting, here’s an example. Try not to laugh too hard.

As you can see, the setup is simple. “Hi, my name is ___________ from ____________. Today I’ll be showing you _____________.” Then the move. If you’re using any type of equipment, tell us that as well. No need to describe technique or reps. I’ll include that on Tuesday. If you’d like to give further information, you can include it in the description of your video.

Also, remember that if you post your move on your own blog, please include a link back to Lindsay’s List (Like I said, we’ll use a button for future TT’s). As T.T. gains in popularity, I’ll be able to have a catalog of various moves to select from and then we can really start getting creative with the workouts.

If you need further assistance or have more questions, direct them to me at lindsayslist at gmail dot com.

I’m REALLY excited to see what you guys come up with. And what kind of sneaks you’re rockin’. And what your voice sounds like.

Now get to work!!

splendid…lindsay

206 thoughts on “Tuesday Trainer

  1. […] kick off today’s training focus, let’s start with Tuesday Trainer over on Lindsay’s List! I’m back in the action this week with my contribution of a Pushup & Pike combination move. […]

  2. [...] are interested in participating or want to check out the awesome list of archives, check out the Tuesday Trainer post over at Lindsay’s List to learn [...]

  3. [...] ran TWO races this weekend – neither for time, both for fun! I also participated in this week’s Tuesday Trainer video, where you can hear me talk about my most embarrassing workout moment (among other things). [...]

  4. [...] Lindsay, from Lindsay’s List is a fellow Certified Personal Trainer. She is awesome and organizes Tuesday Trainer, where fellow trainers can post instructions to workouts. It’s an amazing place to get workout ideas! check out her blog HERE [...]

  5. [...] plyometric moves or Tabatas. In fact, take a pause and a sip of coffee. Now caffeine-jump over to Lindsay’s Tuesday Trainer for some plyo and Tabata [...]

  6. [...] It’s all about Yoga and Stretching. Two of my favorite things! After months of being a slacker, I finally got my act together and submitted a video of my favorite yoga pose – Triangle. [...]

  7. [...] About LindsayLose Pregnancy WeightMy BLENDSTuesday TrainerContact MeHire Me! search my [...]

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  10. [...] About LindsayLose Pregnancy WeightMy BLENDSTuesday TrainerContact MeHire Me! search my [...]

  11. [...] You can see a demo of butterfly sit-ups on Lindsay’s Tuesday Trainer. [...]

  12. [...] gives you some fitness inspiration! Meet one of my fitness inspirations: Lindsay. She created Tuesday Trainer which I still have yet to participate in but hopefully will for the September set. Check out [...]

  13. [...] About LindsayLose Pregnancy WeightMy BLENDSTuesday TrainerContact MeHire Me! search my [...]

  14. [...] nutrition, and mental health or I’ll talk about finding (and maintaining) motivation.Tuesday: Tuesday Trainer (once a month, for now) or something new I’m hoping to try out called Tough Love Tuesday. This is [...]

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  16. [...] what’s back next week? TUESDAY TRAINER Share [...]

  17. [...] About LindsayLose Pregnancy WeightMy BLENDSTuesday TrainerContact MeHire Me! search my [...]

  18. [...] Tuesday Trainer on Lindsay’s List:  Every Thursday Lindsay announces a fitness “theme” that will [...]

  19. [...] About LindsayLose Pregnancy WeightMy BLENDSTuesday TrainerContact MeHire Me! search my [...]

  20. [...] there. Instead Joe and I went for a jog down to the Navy Yard where he filmed my second video for Tuesday Trainer (which I will post soon). Even before I started my Tabata workout for the video, I was feeling much [...]

  21. [...] About LindsayLose Pregnancy WeightMy BLENDSTuesday TrainerContact MeHire Me! search my [...]

  22. [...] About LindsayLose Pregnancy WeightMy BLENDSTuesday TrainerContact MeHire Me! InstgramEat your ice cream! Cc: @janeeetha [...]

  23. [...] Share this:TwitterFacebookLike this:LikeBe the first to like this. [...]

  24. [...] Tuesdays mean Tuesday Trainer – and I’m participating this week! Here’s a preview of my move that I [...]

  25. [...] while waiting at the car dealership (grumble grumble) and saw the theme for this week’s Tuesday Trainer over at Lindsay’s List. The theme was Reactive Training and her examples included squat jumps, tuck jumps, and ice skaters [...]

  26. [...] About LindsayLose Pregnancy WeightMy BLENDSTuesday TrainerContact MeHire Me! InstgramVerdict? AMAZING!! Just like store bought! Flavored with [...]

  27. [...] About LindsayLose Pregnancy WeightMy BLENDSTuesday TrainerContact MeHire Me! Instagram search my [...]

  28. [...] About LindsayLose Pregnancy WeightMy BLENDSTuesday TrainerContact MeHire Me! Instagram search my [...]

  29. [...] List.  She has a way with words that make me cry almost once a week and she also hosts the tuesday trainer which is great when you are looking for a [...]

  30. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact MeHire Me! search my [...]

  31. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact MeHire Me! search my [...]

  32. [...] now here’s a little Tuesday Challenge for you. I may not have gotten a Tuesday Trainer video in this week (sorry Lindsay), but I did manage to tape a little mini workout challenge for [...]

  33. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact MeHire Me! search my [...]

  34. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact MeHire Me! search my [...]

  35. [...] Okay.  I know what you are thinking.  Big deal.  Tons of people turn in their videos to the fabulous Lindsay so she can create her weekly Tuesday Trainer workout.  (Seriously, you should check it out.  She has a different theme each week and people submit exercises according to the theme.  It is a fitness fanatic’s dream!!) [...]

  36. [...] I’m here, but not really. I’m just letting you know that I submitted a short video to Lindsay’s List’s Tuesday trainer. Truth be known, I’m ridiculously excited about it because for once in my blogging life, [...]

  37. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact MeHire Me! search my [...]

  38. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact MeHire Me! search my [...]

  39. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact MeHire Me! search my [...]

  40. [...] honor of finally getting a Tuesday Trainer video in on [...]

  41. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact MeHire Me! search my [...]

  42. [...] big thank you to Lindsay for giving me the idea for today’s post. This week, Tuesday Trainer is all about balance training. Here’s my video [...]

  43. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact Me search my [...]

  44. [...] week and play around with some other workouts. Ever since Lindsay started up the weekly feature Tuesday Trainer, I’ve been saying I was going to get around to trying some of the workouts.Well, EIGHT months [...]

  45. [...] Share this:TwitterFacebookEmailMorePrintDiggRedditLinkedInStumbleUponTumblrLike this:LikeBe the first to like this post. This entry was posted in General and tagged fitness, food, health, tuesday trainer by Helen. Bookmark the permalink. [...]

  46. [...] of failing miserably, I also didn’t get Tuesday Trainer video sent in [...]

  47. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact Me search my [...]

  48. [...] features Lindsay, from Lindsay’s List, aka creator of Tuesday Trainer and a girl who completely gets my [...]

  49. [...] But hey, you guys are so lucky I am going to post it anyway.  As I said this is one of the core moves I am currently doing in my work-out and I did it in response to an american blogger Lindsay’s List who has a meme (I think I used that word right!) called Trainer Tuesday.  She posts a theme every Thursday (this week was core) and people send in a video of their current fave exercise to do with that theme. [...]

  50. Burning Abs says:

    [...] didn’t quite get my act together to get a video on for Tuesday Trainer this week (I was busy burning things), but you should really check out the core move workout [...]

  51. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact Me search my [...]

  52. [...] week, Tuesday Trainer is featuring an all abs workout. Each trainer has submitted their favourite ‘reveal your [...]

  53. [...] look no further than over on Lindsay’s blog for today’s Tuesday Trainer edition of core work. I was unable to get my act together to post a video, but there’s plenty of good ones to [...]

  54. [...] out Tuesday Trainer this week over at Lindsay’s List. Everyone filmed videos in new areas for a little Adventurous [...]

  55. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact Me search my [...]

  56. [...] week’s Tuesday Trainer is very different – so different that I originally I had no idea what to share when Lindsay [...]

  57. [...] week, Lindsay asked the Tuesday Trainers to take a break from exercise (well, filming exercise, to be specific; I’ll definitely be [...]

  58. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact Me search my [...]

  59. [...] Check out this week’s Tuesday Trainer Tabata workout. Lindsay put together a couple or great workouts to try. I submitted a video of some [...]

  60. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact Me search my [...]

  61. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact Me search my [...]

  62. [...] I actually kind of like doing the videos! I’m a total dork who makes funny faces and lots of hand gestures (I’m Italian, I can’t help it!) but I think it can get the point across better than just seeing a workout plan in writing. Consider this a warning that you may be seeing more live action Happy Fit Mama to come! [...]

  63. Of Course says:

    [...] course I totally forgot to do my Tuesday Trainer [...]

  64. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact Me search my [...]

  65. [...] I’m demonstrating two exercises using the TRX over on Tuesday Trainer. This week’s focus is super sets; check out the other trainers’ moves and the workout [...]

  66. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact Me search my [...]

  67. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact Me search my [...]

  68. [...] week, the Tuesday Trainers are taking a break from exercise and instead, are sitting down to answer some questions about [...]

  69. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact Me search my [...]

  70. [...] Lindsay, over at Tuesday Trainer, is featuring some low-to-no equipment exercise moves you can do in the limited space of your hotel [...]

  71. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact Me search my [...]

  72. Spent says:

    [...] If you want more upper body workout ideas check out this week’s Tuesday Trainer. [...]

  73. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact Me search my [...]

  74. [...] forget to check out Tuesday Trainer so we can all be tank top ready! Share this:TwitterFacebookStumbleUponEmailLike this:LikeBe the first to like this post. from [...]

  75. [...] that you’d be proud to show off in a tank top too, right? Well you’re in luck. Today, Tuesday Trainer is featuring exercises guaranteed to strengthen your upper [...]

  76. [...] Tuesday, Lindsay’s List hosts a series called ‘Tuesday Trainer‘ in which she showcases the favorite exercises and fitness moves of blogging fitness [...]

  77. [...] the time I spent taping this video and posting it to my YouTube channel while in my pajamas for Tuesday Trainer with the cool trick my feet can [...]

  78. [...] Like what you read? Subscribe to the feed or by email to be the first with your hands on new healthy, budget friendly, recipes, pregnancy updates, kitchen how-to’s, hikes, fitness tips and home workouts with some life and home balance thrown in there. [...]

  79. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact Me search my [...]

  80. Cleanse says:

    [...] Share Cancel reply [...]

  81. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact Me search my [...]

  82. [...] Enjoy! –Lindsay– Bookmark on Delicious Digg this post Recommend on Facebook share via Reddit Share with Stumblers Tweet about it Subscribe to the comments on this post [...]

  83. [...] is the genius behind the Tuesday Trainer workouts and her kids are freaking [...]

  84. [...]   This was our contribution.   Notes: Don’t be alarmed by Joaquin carrying Kitty the way he does. It happens a lot. I wish you could see Kitty halfway though the video because he’s coughing up one of his “airballs”. Judah comes to the rescue at the end to be my partner. What a guy.   Hopefully your partner will cooperate better than all of mine. Ha! [...]

  85. [...] About LindsayBody After BabyMy BLENDSTuesday TrainerContact Me search my [...]

  86. [...] I happened to submit one of my favorite glute exercises… the Donkey Kick-Out. Without the kick-out they are also known as the Dirty Dog. I find these animal names somewhat awkward. To see said awkwardness, watch the video below! [...]

  87. [...] Want to learn more about me and other trainers on Lindsday’s List? If so check out Tuesday Trainer! I’ll tell you what kind of protein powder I like . Mmmmm tastyyyy. Share this:TwitterFacebookLike this:LikeBe the first to like this post. This entry was posted in Daily Workouts, Personal Training and tagged fitness, leg shredding workout, personal training, Tuesday Trainer by Kirsten. Bookmark the permalink. [...]

  88. [...] is the genius behind Tuesday Trainer and is absolutely hilarious. Her commitment to her family, fitness, and God is inspiring, just [...]

  89. [...] It’s Tuesday Trainer day! Thank goodness it’s rest week. I shot my video last night in my pajamas. I was really classy [...]

  90. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  91. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  92. [...] Tuesday Trainer day also at my friend Lindsay’s blog. Check out some cool moves she’s got going on over there. [...]

  93. [...] If you’re looking for a great addition to your strength training routine, check out this week’s Tuesday Trainer  and give some of this week’s “Go-To Vanity” moves a shot (can you guess what mine [...]

  94. [...] case that doesn’t make sense, let me give an example. Say Lindsay wants to link up her Tuesday Trainer workout. Obviously this isn’t a workout that she is posting on Friday. So, on her Friday blog [...]

  95. [...] to add: I don’t want this to be like Lindsay’s Tuesday Trainer feature…she already does a fabulous job with that! I want this to be more like WIAW but for working [...]

  96. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  97. [...] totally dropped the ball on telling you about the awesome Tuesday Trainer workout my friend Lindsay put together. It’s all about “Go To Time Saver Moves” this week and [...]

  98. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  99. [...] forget to UPDATE your Tuesday Trainer workout over at Lindsay’s List. Yep, my last update. Promise! Bookmark on Delicious Digg this [...]

  100. [...] Today I have a fun little guest post to share with you from one of my newest Twitter friends! Amy has an adorable blog and an even more adorable little baby. Check out this recipe that’s packed with flavor and can easily be made for meat-eaters as well as vegetarians. Amy’s pretty new to blogging but is already doing amazing things, so be sure to leave her some love and head over to check out her blog! [...]

  101. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  102. [...] participated in Tuesday Trainer this week. Lots of heart-pumping moves you simply must [...]

  103. [...] This week’s theme is “My Go-To Heart Rate Booster” and I shared the Jump Squat – both with and without the TRX. The things I do on video and post on the internet… Tuesday Trainer–Jump Squat with and without the TRX [...]

  104. [...] to see some other cool “go to” moves from some really awesome ladies check out this week’s Tuesday Trainer. The boys and I are on there with some jumping [...]

  105. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  106. [...] In fact, make sure you head over to Lindsay’s blog tomorrow to check out this week’s edition of Tuesday Trainer – it’s all about heart rate [...]

  107. [...] Strong legs are beautiful! So bite the bullet and start squatting. Advertisement GA_googleAddAttr("AdOpt", "1"); GA_googleAddAttr("Origin", "other"); GA_googleAddAttr("LangId", "1"); GA_googleAddAttr("Autotag", "health"); GA_googleAddAttr("Autotag", "diet"); GA_googleAddAttr("Tag", "musings"); GA_googleAddAttr("Tag", "personal-training-2"); GA_googleAddAttr("Tag", "new-years-resolutions"); GA_googleAddAttr("Tag", "personal-training"); GA_googleAddAttr("Tag", "ranting"); GA_googleAddAttr("Tag", "smart-goals"); GA_googleAddAttr("Tag", "tuesday-trainer"); GA_googleFillSlot("wpcom_sharethrough"); Share this:TwitterFacebookLike this:LikeBe the first to like this post. This entry was posted in Musings, Personal Training and tagged new years resolutions, personal training, ranting, SMART goals, Tuesday Trainer by Kirsten. Bookmark the permalink. [...]

  108. [...] now, in honor of the return of Tuesday Trainer put together by my friend Lindsay, here is our Move of the [...]

  109. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  110. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  111. [...] Later today, Lindsay will post another kick ass workout, so go check it out! [...]

  112. [...] two weeks in a row that I’m breaking my Tuesday Training tradition, but with Lindsay’s Tuesday Trainer ”on vacation” this week (and a decreasing number of days until Christmas) I wanted to [...]

  113. [...] been diggin’ Lindsay’s blog lately. She does the Tuesday Trainer you may or may not have seen around the blog world. If you haven’t, check it out! Oh, I also [...]

  114. [...] New Years resolutions next month, get moving now! Check out the training options available on Tuesday Trainer (including my contribution of TRX Mountain Climbers from this week) and join the Dedicated December [...]

  115. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  116. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  117. [...] Make sure you check out hers and others’ recent inspirational moves here! [...]

  118. [...] have a whole month under your belt! Today’s inspiration come from two other awesome bloggers – Lindsay and Janetha! Tuesday Trainer I’m excited to see what Lindsay comes up with for today’s Tuesday [...]

  119. [...] out these ladies for more fitness inspiration this [...]

  120. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  121. [...] and also, while you’re at Lindsay’s site, you should enter her Mix{1} It Up giveaway here!! Posted on December 1, 2011 by Christin Joyful. This entry was posted in Reading/Writing and tagged Communiations, Reading. Bookmark the permalink. « Frankly and Fearlessly [...]

  122. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  123. [...] I’m assuming this is quite expensive, and it’s not exactly what I’m looking for.Tuesday TrainerDeveloped by Lindsay, of Lindsay’s List, a virtual fitness class that Lindsay has put together and [...]

  124. [...] did manage to get my Tuesday Trainer video in on time though. [...]

  125. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  126. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  127. [...] Posted on November 22, 2011 by Christin Joyful. This entry was posted in Uncategorized. Bookmark the permalink. « New Clothes and Rainy Weekend [...]

  128. [...] before we get started – pop on over to Lindsay’s List for this week’s Kettleball Edition of Tuesday Trainer. I’ve never done a Kettleball workout, so [...]

  129. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  130. [...] Tuesday Trainer theme for the week is kettlebells today. Check it out! My butternut squash move is on [...]

  131. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  132. [...] almost forgot. Check out Tuesday Trainer if you’re looking for a resistance band workout from my good friend [...]

  133. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  134. [...] Okay, so I know I am working on moving my blog, but I wanted to at least post the link to the Tuesday Trainer Lindsay has been doing…it’s awesome! [...]

  135. [...] muscle groups at the same time. Lindsay posted a great total body movement workout last week for Tuesday Trainer. And heck, sometimes we’re just really pressed for time, right? (Story of my [...]

  136. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  137. [...] My trainer and I did the 99 workout last night and it.was.awesome! She’s super encouraging and at the same physical level as me, so it was easy for us to keep up with each other throughout it. To give you a reminder of what all is involved in the workout, here is the breakdown: [...]

  138. [...] Today’s “Good Feeling Workout” left me with a great feeling – ready for the long day of travel that we’re currently part-way through! Add in my 200 KB swings and you have yourself a happy Bon – doesn’t take much to make me smile. [...]

  139. [...] tried to tape my Tuesday Trainer video three times and my stupid camera kept shutting off because the battery was too low. I gave [...]

  140. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  141. [...] Share this:TwitterFacebookLike this:LikeBe the first to like this post. [...]

  142. [...] I’d love to share your thoughts on cardio and resistance training here! And tell me, if you worked out today, what was your workout? Make it count! And remember to keep eating well because we all know these two truths: [...]

  143. [...] kick off today’s training focus, let’s start with Tuesday Trainer over on Lindsay’s List! I’m back in the action this week with my contribution of a Pushup & Pike combination move. [...]

  144. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  145. [...] Trainer at Lindsay’s List (http://lindsayslist.co/tuesday-trainer/) requires minimal to no equipment, a new topic each week, video [...]

  146. [...] good fried Lindsay, the awesome lady who started Tuesday Trainer, not so recently tagged me as a Blissful Blogger.  Ahhhh [...]

  147. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  148. [...] href=”http://lindsayslist.co/tuesday-trainer/“&nbsp; target=”_blank”> <img class=”aligncenter” [...]

  149. [...] Yoga! Head on over to Lindsay’s List for some relaxation. “Om”ing is optional.  LD_AddCustomAttr("AdOpt", "1"); LD_AddCustomAttr("Origin", "other"); LD_AddCustomAttr("LangId", [...]

  150. [...] Share this:TwitterFacebookLike this:LikeBe the first to like this post. [...]

  151. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  152. [...] you to miss another week of this fabulous feature. This week’s theme is YOGA, so head on over to Lindsay’s List to check out this week’s workout. I guarantee you I’ll be giving this a try later this [...]

  153. [...] Have a good one!   A Move of the Week, a VERY special raffle and a giveaway are all coming in the next few days!   Yippee! What a great week!   Share| Filed Under: Drinks, Recipes Tagged With: healthy, latte, mocha, PB2, peanut butter chocolate mocha, recipe [...]

  154. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  155. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  156. [...] ACE Certification Update: I am halfway through the “Essentials of Exercise Science” book and am learning about nutrition! So far I am LOVING everything I am learning. Cannot WAIT to become certified! [...]

  157. [...] Have a great rest of your day and thanks for following my (long-winded) journey in Ottawa! Catch ya tomorrow with FAR less photos and travel thoughts. Thanks guys! Live well & be well, [...]

  158. [...] Advertisement Eco World Content From Across The Internet. Featured on EcoPressed "Something in the Environment" Share this:TwitterFacebookLike this:LikeBe the first to like this post. [...]

  159. [...] I submitted our Push up with a T Stand video that the boys and  I (and Kitty) made. He he! Now onto the random thoughts: The boys aren’t quite ready to help me decorate. These sock [...]

  160. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  161. [...] have also worked out, done my video for next Tuesday’s Tuesday Trainer, and baked two new recipes!! I’ve also gone for a run and walked the dog around the yard. I [...]

  162. [...] And now, I’m off to turn my attention to the cute movie, Something Borrowed (on the plane – it wasn’t bad!) our favorite reality TV show Survivor before hitting the hay! Hoping the weather holds for a run along the Ottawa River tomorrow morning. Have a great week – I’ll be checking in later! [...]

  163. [...] Watch these amazing women voice their answers on some great fitness/health questions. If you watch mine, I apologize in advance for the sporadic thoughts. I do have a point, it’s just not well-organized. ha! [...]

  164. [...] Work it out! Share this:TwitterFacebookLike this:LikeBe the first to like this post. This entry was posted in Musings, Personal Training, Photography, Travel and tagged dreams, personal training, Photography, Tuesday Trainer by Kirsten. Bookmark the permalink. [...]

  165. [...] Since I got new running shoes over the weekend, I really want to run in them a lot more.  Now if I would have picked up new water-proof running gear, well then I wouldn’t even be here talking, I’d be running!  New workout clothes, shoes, hat or whatever is always fun.  When I buy it I want to wear it, and if it’s for running when then I guess I gotta run!  See the great effect of buying workout clothes? [...]

  166. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  167. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  168. Love it!!!!! I’m going to get into a new fitness routine now that I’m settled in the new casa. Hellooooo motivation! <3

  169. [...] href=”http://lindsayslist.co/tuesday-trainer/&#8221; target=”_blank”> <img class=”aligncenter” [...]

  170. [...] Today’s guest post is the second in a series of posts from my older brother who is a wonderful cook. Last time, he shared a southerwestern version of pork chops and applesauce, and today he is sharing a recipe for risotto, which is a super yummy, but time-consuming dish. Enjoy! [...]

  171. [...] Below is the video I submitted for a version of a Bent Row using dumbbells. The Tuesday Trainer workout features my move plus variations by Katie and Paige who use weighted bars. Choose your variation based on the equipment you have available. I had only a pair of baby 5 pound weights (I lost my 8 pounders!) in which case I would probably do sets of 20 or 25 repetitions. [...]

  172. [...] About LindsayBody After BabyMy FriendsTuesday TrainerContact Me search my [...]

  173. [...] Tuesday Trainer is an awesome new workout feature on Lindsay’s List that features a full workout each week for a different body part. The workout is in video (YouTube) format, gives instructions on reps/etc, and is a great way to learn new workout moves. [...]

  174. [...] This week’s theme was the core! I love working my core and wish I could find some more time to do it. I have found so many benefits from working my core regularly: I stand and sit up straighter, my tummy is physically tighter, and I’m stronger in other exercise moves. My next hallway workout will definitely be featuring some of the moves from this week’s workout that Lindsay has put together. [...]

  175. [...] About LindsayBody After BabyTuesday TrainerContact Me search my [...]

  176. [...] About LindsayBody After BabyTuesday TrainerContact Me search my [...]

  177. [...] Here’s to a great day! And be sure to check out a GREAT lower body workout put together by a group of bloggers (including me!), all videos included, as a part of Lindsay’s initiative, Trainer Tuesday! [...]

  178. [...] LD_AddCustomAttr("AdOpt", "1"); LD_AddCustomAttr("Origin", "other"); LD_AddCustomAttr("theme_bg", "f7f3ed"); LD_AddCustomAttr("theme_border", "d1bfa6"); LD_AddCustomAttr("theme_text", "121212"); LD_AddCustomAttr("theme_link", "cc4d22"); LD_AddCustomAttr("theme_url", "07818c"); LD_AddCustomAttr("LangId", "1"); LD_AddCustomAttr("Autotag", "health"); LD_AddSlot("wpcom_below_post"); LD_GetBids(); Share this:TwitterFacebookLike this:LikeBe the first to like this post. [...]

  179. [...] About LindsayBody After BabyTuesday TrainerContact Me search my [...]

  180. [...] About LindsayBody After BabyTuesday TrainerContact Me search my [...]

  181. [...] Tuesday Trainer! Check out this post for what this new weekly round up of exercises is and this one to see how the first edition turned [...]

  182. [...] About LindsayBody After BabyTuesday TrainerContact Me search my [...]

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