tuesday trainer – yoga/stretching

Welcome to Tuesday!!!! Welcome to Tuesday Trainer! If you’re new to the show, just click on over and see what TT is all about.  In a nutshell, it’s about being awesome. (I understand that I overuse that word.  Who doesn’t?!?!  It’s an awesome word.) The theme for this week’s TT is YOGA/STRETCHING!! Let me tell …

thursday’s theme and a sick day

This is going to be SHORT and SWEET. (where did the sweet part come from that saying?  Is anyone else as fascinated with verbiage history as me?!?!  Self-professed dork, right here.) Anyway, I’m sick. I took yesterday off from posting and training (and exercise) – a horrible stomach bug is going around and it landed …

thursday’s theme….sorta

Hello my lovely internet friends.  I write to you with a happy heart and a clean house – IS there a better combination?!?  Perhaps.  But for today, it’ll do just fine.  It seems as though everything has finally calmed down from this weekend – I’m on top of the laundry, homeschooling, training and marriaging.  It …

tuesday trainer – yoga (bex-style)

Yesterday, I was a slug.  Had I worn a pedometer around the house (which seems like a uber silly thing to do), I’m sure it would have tallied about 500 steps.  Maybe 400. Oh, and I didn’t eat anything green.  Lots of brown.  Yummy chocolate brown. It was just what I needed.  To be present.  …

tuesday trainer – yoga

Hey, hey, hey!!  It’s Tuesday.  That means it’s not Monday anymore.  #praisethelord Actually, my Monday wasn’t all that bad.  I got to catch up with a girlfriend over a long walk, drank Pumpkin Spice coffee, taught Step Aerobics and had Oz practice.  It was a long, but not overly full day.  Plus, I only said f*ck …

thursday’s theme–zen style

The response on yesterday’s post just put a smile on my face! I’m SO thankful for the friends I’ve made in this blogging community and I appreciate your kind words! I’d honestly love to tell you that yesterday was a better day, but it wasn’t. Not asking for sympathy, just being honest here. In 2 …