(don’t you just love alliteration? It makes my world go round.) Today we’re talking WORKOUTS! So I create workouts for a living. Actually I do the mom thing for my main job – group fitness training is just a side gig. And one that I truly love. I absolutely adore working out in general and …
Category Archives: HIIT
favorite workout roundup!
I’m coming at you today with five workouts that are fun and sure to make you SWEAT! They’re all perfect to do at home and with minimal equipment! Pick one out and do it TODAY!! Tip: If you’re a Pinterest user, use the “Pin It” button on your computer and save these to your Pinterest account …
tuesday trainer – tabata II
Before I get into Tuesday Trainer, I get to say Birthday-Palooza just one more time. And by that, I mean that I get to announce more winners!! Drum roll, please. Green Mountain Coffee Custom Blog Header (and goodies) by Holly CONGRATS, winners!! – please email me at lindsayslist@gmail.com!! (side note: please tell me how you …
tuesday trainer – tabatas
Welcome to Tuesday! Tuesday’s are always fun here. Stay and enjoy – sip some coffee. Then come back tomorrow, when things are much less “fitnessey” and more rambly. (Fitnessey and rambly are words, right. Or is it “fitnessie”? I never know.) A few updates before we get started: Clara’s Atkins diet is clearly not working. …
tuesday trainer – welcome to the jungle
THANK YOU for all of your sweet, sweet comments yesterday!! I didn’t get to respond to any of them (LONG day, that included haircuts for both kids, which is similar to giving a cat a bath!), but they all made me smile! Based off of the response, we all need to love ourselves just a …