Happy Wednesday, y’all! Today, I want to focus on the CORE! Building a strong core is VITAL to overall health and wellness! Yes, it’s nice to have a sleek and flat belly, but more so than that, a strong core just makes life easier. You’ll be able to bend over to pick up groceries (or …
Category Archives: Core
favorite workout roundup!
I’m coming at you today with five workouts that are fun and sure to make you SWEAT! They’re all perfect to do at home and with minimal equipment! Pick one out and do it TODAY!! Tip: If you’re a Pinterest user, use the “Pin It” button on your computer and save these to your Pinterest account …
tuesday trainer – core II
Some recent observations: 1) Broiled tofu, when reheated in the microwave, reminds me of my mom’s home cooking. And that’s all I’ll say about that. 2) Lisa, from BodyRock, looks like a pornstar now. Giving me no choice but to do BodyRock while Travis is at work and the kids aren’t watching. Poor girl. Why …
thursday’s theme and i need an assistant
I’m not going to complain about how busy I’ve been this week. I’m not going to tell you about the 10 million classes I was asked to sub (and said YES to, because I’m a pushover who can’t say no.) I won’t go into the fact that I have to pack up 4 people and …
tuesday trainer – spring break travel
I’m glad you guys liked that little glimpse into our weekend! (and yes, Alyssa totally drew a VitaMix and Xanthan Gum in the DrawSomething game. Healthy living bloggers…I tell ya!) It was one for the books, for sure. …in direct opposition to the day I had yesterday. It’s not always roses and sword-fighting over here. Yesterday …
tuesday trainer- bosu/stability ball
**Win some mix1 protein shakes! Go here to enter!** Confession: I spent 2 WHOLE hours online shopping yesterday during the kids’ naptime. I SHOULD have spent that time making this post awesome. But I didn’t. I do have some pretty sweet $8 headphones to show for it though. I’m hoping to actually CASH THIS ONE …