training fun with muscle ropes {giveaway}

I received this product in exchange for a review.  All opinions are my own (and I flippin’ LOVE these ropes!). Muscle Ropes recently sent me a few of their battle ropes to try out.  Oh my word.  Have you ever trained with ropes before??  It’s HARD.  Like really, really hard.  Not only do you work …

my first postpartum “murph”

Along with many others around the country, I completed “Murph” yesterday!  I did this workout last year before I got pregnant (my time was MUCH slower yesterday) so it was fun to see what it would feel like at six weeks postpartum.  If you’re not familiar with this particular Crossfit WOD, “Murph” is so named after …