Happy Wednesday, y’all! Today, I want to focus on the CORE! Building a strong core is VITAL to overall health and wellness! Yes, it’s nice to have a sleek and flat belly, but more so than that, a strong core just makes life easier. You’ll be able to bend over to pick up groceries (or …
Category Archives: Postpartum
body after baby – how i lost the baby weight
Hey y’all! We’re busy procrastinating the whole packing thing over here. It’s bad. I just cannot make myself do it. I’ll be haphazardly throwing things into bags come Saturday morning – I just know myself. Luckily I’m fine with the fact that I am the way I am. Whatever I forget to pack, I’ll …
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lessons learned over the past year
Hey!! First off, thank you for all of the birthday wishes for Porter! He says thank you, only it sounds like “da da” but I’m pretty sure we all know he’s a polite guy. Since his party is on Saturday, yesterday was a pretty chill day on the birthday front. Henry and Clara insisted on …
why you should be nice to your postnatal body!
Remember when you were a young child? Not a care in the world except whether or not you’d be allowed to watch cartoons on Saturday morning. You didn’t notice that your body was fat or different or wrinkly or not perfect. You just had a body. A body that allowed you to jump and play. …
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24 day advocare challenge – the RESULTS
Welp. Travis survived our first 24 Day Advocare Challenge!! And “survived” is a drastic overstatement. This was BY FAR the easiest and most straightforward challenge that either of us have ever done! Before I jump right in to our results, I want to remind you of the reasons behind our decision to take on this …
postpartum update: five months
As I sit down to type this update, Porter is laying in the front room watching Henry put together Legos. I can see his little brain learning – it’s one of my favorite parts of being a mom. Henry asks every.single.day if Porter can come watch him play Legos. He’s SO intent on making sure …