Because it's fun to mark through things
Maybe you read that title and thought, “Meh, no big deal. I could not workout in my sleep.” But if you know me (and if you’ve read about some of my past struggles), you’ll understand that this accomplishment is worth writing about. I haven’t exercised in four days. (This morning’s Trackstars will break that rest […]
(TWSS) You guys. I have to say something before I start screaming at random people. Nobody likes that. Nobody. (ok. I like yelling just a little bit) A training client and I were talking yesterday about FOOD. She was having so much anxiety with regards to holiday eating. It’s so common. This anxiety. Not only […]
“We’re eating turkey and dressing tomorrow. Push harder!!! WORK!!” Head down, legs pumping as fast as they could. Those mountain climbers had nothing on this group. Yet as soon as the words left my lips, I cringed at the sound of them. “No, Lindsay. NO! You don’t believe it so don’t coach it.” And it’s […]
I’ll be the first to admit: I need to be more gentle with my body. This thing that takes me from place to place, child to child, morning to night without very many complaints. I might have the occasional cold or sore muscle, but for the most part I’ve been very blessed with health and […]
(I’m going to think out loud today. About my body and mind. Which isn’t your body or mind. So just bare with me and listen while I ramble, list-style. These are #firstworldproblems for sure.) I’m nearly 7 weeks postpartum. And my body is a bit squishy. Nothing a few months won’t fix. But still squishy…for […]
I’m going to make this short and sweet because A) it’s Friday and who wants to read a long blog post on Friday, B) I have no time to write as I’ve AGAIN backed myself into a corner of being overbooked, and C) what I have to say today *should* be common knowledge already. *Except […]