my latest venture: MoveMore Fitness

September 8, 2014 in Blessings, Blog, Bootcamp, Goals, Inspiration, MoveMore Fitness by lindsaymwright

I’m excited (a little too excited) to share what I’ve been working on behind the scenes over here.  May I introduce you to my latest venture:  MoveMore Fitness!

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(Travis did well with the logo, yes?)

MoveMore Fitness, LLC is my new group personal training company here in Franklin, NC!  For about a month now, I’ve taken the steps to create an LLC and get trainer’s insurance (when I trained before I had it through my gym).  Travis created a logo and I started securing clients.  I’m even working on custom-printed tanks right now!  I’m proud to call this business mine!

MoveMore gives me the opportunity to train FROM HOME, which is something I’ve dreamed about doing for quite some time.  If you’ve followed along on Facebook and Instagram, you’ve probably seen pictures of all the basement gym updates that we’ve been doing over the past few weeks.  We cleaned everything out, painted the floors and acquired more and more pieces of equipment (some new, some used).

066001I wanted to create a space where I can host small group training sessions with my children are right beside me (or usually napping upstairs).  It’s the perfect fit for us as a family and it provides a way for me to stay in the fitness field while also wearing all the other hats I wear (there are too many to count).  God just keeps blessing me with PEACE about this decision and while my mind wants to race from point A to point B hyperFAST and overcommit (I kinda wanted to open up a fullblown gym there for a second….), I’m being cautious and careful about creating something that fits both my needs and my clients.  So it’s small right now.  And it might stay that way.  More than anything, I want to follow His will…His plan.  And I see God enveloped in this decision.

Currently, MoveMore Fitness has three focus areas:  small group training, Trackstars and Outdoor Bootcamps.  As far as the small groups go, I’ve got 10 ladies who I train three afternoons a week.  Last week was our first time meeting and I can already tell that I’m going to love this group of girls.  Trackstars is something I’ve been doing for almost three years now on Saturdays and only recently added a few mornings during the week.  The outdoor bootcamps?  Well you already saw the awesome Labor Day Bootcamp that I put on – so much fun for our community – there’s another one coming up on September 27th so mark your calendars!

All three pieces contain one key aspect that has my heart:  FELLOWSHIP!!  COMMUNITY!!  YES!!!

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So what does this mean for the reader in another state?  Not much.  I know for certain that I’ll have tanks and t-shirts to offer for purchase – I’m working on the price point right now!  I’m also open to the idea of online training but won’t take that on for a bit.  I’d like to make sure that I’m not taking on too much at the start.

What does this mean if you’re local?  It means there’s a new way to exercise in our town.  And I don’t mean that in a competitive, snarky way – I think there’s room for everyone!  My goal is to HELP, not compete!  If you’re interested in learning more about prices/times/all that jazz, feel free to email me at lindsayslist at gmail dot com!

**Give us a like on FACEBOOK please!**

QUESTION:  What’s your favorite way to workout?  Alone or with others?

splendid…lindsay

that which should be unitasked

July 21, 2014 in Blog, Blogging, Goals, Inspiration, Intentional Living by lindsaymwright

It’s Monday.  And I’m happy!

I know.  I know.  I know.

We’re all supposed to be pissing and moaning about this worst day of the week but I just cannot help but smile real big.

Because the beach.

We leave THIS Friday.  As in this week.  As in I need to start packing.  As in can we please just skip over these next few days and get this lady a margarita ASAP.  Except I can’t drink (nursing).  And if I can remember back far enough, past the six years of pregnancies and nursing, I believe I’m more of an Amoretto Sour girl.

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[From our last trip three years ago.]

I mentioned last week that I’d be taking our beach vacation as a time to UNPLUG.  All next week, I plan to do a DIGITAL DETOX – no blogging, no instagram, no FB, no Pinterest (although I can’t remember the last thing I pinned.  Just looked.  It was these Apple Pie Bars.  Yum.  I should really make those.  But probably won’t.).  I DO have to check in a few times for a Verizon campaign I’m obligated to (which ironically is about living a #connectedlife), but aside from that, I’ll be unplugged.

This will be hard for me.

And I really dislike saying that about myself.

I just read a great article that Lindsay shared with me (I love her).  The article was about how we as Christians are allowing our phones to distract us (and this applies to non-Christians as well obviously).  I loved the entire message, but one quote in particular stood out:

“We are multitasking that which should be unitasked.”

Hold the phone.  (no.  actually throw the phone away because it’s distracting you.)

I don’t think I can add more to this perfectly descriptive sentence.

But I’ll try.

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Multitasking that which should be unitasked.  Like most people, women in particular, I must multitask.  It’s inevitable.  It’s how I get the dishes done and the schooling done and the baby nursed, all these things at the very same time…while my washing machine cleans our clothes.  I fear that if I didn’t multitask, we would live in a disheveled house with empty bellies.  I think it’s ok to do these chores simultaneously.

The key to the sentence is here –> “that which should be…” 

  • Sitting Henry on my lap and listening to him read.
  • Looking Travis in the eye every night during our #15minutesforyou.
  • Playing calico critters with Clara.  Getting down on the floor, into HER world.
  • Reading my Bible. Talking, listening to God.

Things which should be unitasked.  With all my focus.  Without a phone in my hand.  Without a blanket response because I’m really browsing Facebook and didn’t hear a word you just said.  To my credit, I’m getting better and better at this.  But I still sometimes catch myself …. because I live in this flesh body with worldly distractions.

I remember a time not so long ago when I didn’t have a smart phone.  Before blogging.  Before sharing every second of my life online.  And nothing was missing.  I was perfectly content with a life disconnected.

Flash forward to now and I’m rarely found without my phone in my hand.  I take it everywhere – it’s my phone, my camera, my connection to others.  I feel a little lost without it.  The part I struggle with is finding that perfect balance between living life IN THE NOW and living life DIGITALLY.  Because I do enjoy sharing bits and pieces of our life on Instagram.  I DO enjoy taking the pictures and updating Facebook with Clara’s latest quotes.  I enjoy it.  It’s not a stress in my life.  In some ways, I’d even say that it enriches my life.  Can social media do that?!?  I think yes in a way.  In fact, I believe that’s the point behind it.

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I loved this moment and wanted to capture it.  So I did.  But is that “living in the present?”

It would be ignorant for me to attack my cell phone or my computer for they are not the problem.  The problem is my heart and my focus.  To live a life completely “off the grid” just wouldn’t work for me personally.  But to live a life of intentionally investing in relationships and people, both offline and on, that’s where I wanna be.  Sometimes that requires a phone and sometimes it (purposely) doesn’t.

I’d love to encourage YOU to take a digital detox with me.  Even if it’s for a day.  You might be surprised by how often you’re reaching for your phone or computer without knowing.  I’m hoping to come back from this vacation with a refreshing.  Will you join me?

QUESTION:  Are you addicted to your phone?  To your computer or blog??  How can we live more “in the now”?

splendid…lindsay

flashback friday: the season of no

July 11, 2014 in Blessings, Blog, Blogging, Faith, Family, Goals, Rambles by lindsaymwright

It’s been a year since I quit my job to pursue my family.  It’s been a year since I took a full month away from the blog.  It’s been a year since I took the words and made them into action.

The year of many changes.

There are no words (actually there are more words than I have time to write)…but rather a sense of fulfillment.  The calm of knowing that I’m right where I’m supposed to be.  And though each day brings it’s own headaches, I can’t imagine going back to that place of RACING through each day.

Here’s the post that announced my last break.  I’m planning to take another in August – not a full month, but maybe a couple of weeks.  Blogging isn’t as stressful these days.  Because life overall isn’t as stressful.

Maybe YOU need a season of NO.

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First, thank you for the AMAZING comments in regards to this post. If you haven’t read it, go back and do so – today’s post will make much more sense.

As my title alluded to, I am entering in to a season of NO*. Let me tell you – this has been a YEAR in the making. A year for the stress of all the activities and duties that I’ve taken on to come crashing down around me (multiple times). I’m finally to the point where I need to step away from a few things. I need a season of no.

I need to take ACTION against what I struggle with.

Because busyness does NOT equate to productivity.

Because God is literally MAKING me lie down in green pastures.

Because my family and I deserve more.

What does that mean? What does that look like?

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In this season, I’m saying NO! to….

  • Working at the gym for the month of July (training and subbing). <-this led to me stepping away completely
  • Blogging for the month of July (writing and, sadly, reading).
  • Theater shows for the Fall.
  • Anything else that takes me away from my first two callings – wife and mother.

I think everything on that list is pretty self-explanatory, but for today, I’ll address the blogging aspect as it kinda-sorta impacts my readers.

I need a break from the blog.

When I started this blog nearly two years ago, my life looked very different. I had the convenience of TWO NAPPING CHILDREN who gave me two full hours of alone time a day (I miss those days!). I wasn’t doing shows. I had just started teaching at the gym and had no clients. Basically, I had more time. And my focus was more home-centered.

Flash-forward to now. Henry no longer naps. Clara’s naps are shorter and some days she doesn’t sleep at all. I’m at the gym for at least two hours a day, training clients – usually three. I’m at the theater two hours at night. I have no time to sit down and write. And honestly, when I get time to myself, I don’t WANT to sit down and write. I want to read a book or my Bible or work on a house project.

Blogging (the act of writing) is something I LOVE! But everything that comes with it (reading other blogs, social media, self-promotion) …..I just don’t love that aspect anymore. Some days it feels like my phone is super-glued to my right hand. It’s simply not fair for the people around me to be “absent” while I’m “present” online.

For the month of July, I suppose I could blog sporadically or line up guest posts, but I don’t even want to give myself that option. If I did, I would just devote thoughts to blogging and right now, I simply do not want to think about it.

This isn’t goodbye necessarily (notice the month of July thing above), but I suppose it could be the start of goodbye. Who knows??

I’m taking a month to find out.

Catch you on the flip side**!

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QUESTION: What do you need to say NO to in your life right now??

splendid…lindsay

on getting beach body ready

July 10, 2014 in #whatsbeautiful, Baby, Blog, Body, ED, Goals, Inspiration, Postpartum by lindsaymwright

I was at Walmart yesterday and saw TWO magazines with the term “beach body.”  As in “get yourself beach body ready.”

Here’s the deal ->  If you’ve got a body, you’re ready for the beach.  Period.  Nobody is looking at you anyway – they’re all too busy sucking in their own stomachs.  Promise.  The whole point is to enjoy the scenery and the food and the people you’re with AT the beach.  Not to be worrying what you’ll look like in pictures.

We leave for the beach in just two weeks and I’m planning to LIVE IT UP!  I’m also planning on leaving any insecurities I might have at home.  I’ll be sporting a baby on my hip and a pink bikini on my body.  I might be skinnier than you.  I might be fatter than you.  I might look like a fool running after her kids on the sand.  I might forget to suck my gut in.  I might have cellulite that shows on my (very white) thighs.  I might just go running on the beach with double sports bras on and some short shorts.  Who knows!?!?

Milf on a Slip and Slide

No matter what, I’m going to have fun.  And as long as my body allows me to run and play and hop and be able to do all the things physically that I want it to do, I’ll be happy about that.  If you ask me, there’s nothing sexier than self confidence.  Why is this concept so hard for us women to grasp?!?  Ask any man and he’ll tell you – confidence goes a long way!  It just looks good on us.

I like myself.  And I like this body.  The one I have right this very second.  And that’s ok to say out loud.

I’m totally beach body ready. 

Are YOU?

splendid…lindsay

introducing #15minutesforyou

June 24, 2014 in #15minutesforyou, Blog, Goals, Inspiration by lindsaymwright

I’ve got a little challenge for you all today!  A fun one (!) that only takes 15 minutes (!!).  Woot woot!

Before I brought this challenge to the blog, I wanted to test drive it to see how it would go (similar to any of the workouts that you’ve seen on LL – I always try them out before I take the time to make a graphic.  Not lazy when it comes to fitness – super lazy when it comes to creating and re-creating workout graphics lol).

If you follow me on Instagram (lindsays_list) or Facebook, you might have seen my sweaty morning mug on more than one occasion.

My goal?  Run for 15 minutes every morning for 1 week.

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And I succeeded!

You see like most mamas, I have to take advantage of every little window that I can.  Whether it’s to work on the laundry or blog or lift weights or listen to Henry read, I try to be intentional with my time.  I think it’s SO important to make the most of our days – they’re so short.  I also think that I can get carried away with “doing more.”  That’s why this challenge is unique.

Let’s talk about last week first…

I want to get back into running shape.  While pregnant, I ran sporadically and then called it quits around week 30 or so (my uterus felt like it was just going to fall out).  I LOVE running…like love love.  I know some people won’t understand this (Travis) but running is an easy-hard for me.  It challenges my body (the hard) but it’s effortless mentally (the easy).  All it takes is time and a good pair of running shoes – plus if you’re lucky, you get to be outside which is always great for the soul.  Anyway, I have this little window of time every morning between nursing Porter and Travis leaving for work.  It’s only 15 to 30 minutes.  It’s not enough time for a long run, but it’s enough time to get out there and MOVE first thing in the morning.  Before the mind catches up or food weighs you down or kids are clamoring at your ankles.

It’s a window in my day.  (and the perfect one for a stroller-free run!)

We have to use these windows.

That’s where #15minutesforyou comes in!

The Challenge

Goal:  Take 15 minutes every day to do something for yourself.

This can be a fitness goal (like running or walking or swimming or yoga).  Just to move more.

This can be prayer time.  Rest time.  Meditation time.

Relationship time (might not seem like “you time” but believe me, it is!)  Lay on the couch and reconnect with your love.

You can meal plan.  Take 15 extra minutes to chew your food.  15 minutes to cut veggies for the week.

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Whatever will make you feel best.  Better about your day.  About your goals.  About yourself.

The point is to take time.  To make time.  To sit in the time.

This challenge isn’t about doing more. It’s about being intentional.  Sometimes we need to intentionally DO MORE.  Likewise, sometimes we need to intentionally DO LESS.

To make it fun…

FOR THE MONTH OF JULY, I encourage you to track your 15 minutes with me via Instagram, Twitter and/or Facebook!  Just use the hashtag – “#15minutesforyou” so that we can all see how you’re using this intentional time.  At the end of the month, all hashtags will be entered towards a PRIZE drawing (I’m currently working on the details but know that there will at least be a first place prize!).  The more times you use the hashtag, the more entries you get!  You can choose to split up the month into small weekly (or even daily) goals OR you could choose to stick to the same goal for all 31 days – it’s up to you!

We start NEXT MONDAY (June 30th)! Help spread the word and start thinking about what you’d like to be intentional about!

#15minutesforyou! 

I’m excited!

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QUESTION:  Do you like challenges?  Always feel like you could do more?  Do less?

splendid…lindsay

three word weekend

June 23, 2014 in Blessings, Blog, Family, Kids, Love, Marriage by lindsaymwright

Hey ya’ll!  And happy Monday!

We had a really productive weekend over here (which happens far too rarely).  Our Saturday mostly consisted of having a YARD SALE.  Katy, Ariel and I gathered all our junk, you know – the stuff that you’re trying to make other people WANT to buy, and camped out in the driveway hoping to make a buck.  Yard sales and yard sale people just fascinate me.  The psychology of it all….it’s just so interesting.  Like if you say the sale will start at 8am, why do people start showing up at 6:30 (!!!!)??  And haggling….over a dollar.  Over 50 cents even?!?  The 90-year old ladies that buy baby dolls – are those for their grandchildren or themselves?  And some people are SO nice!  I had one lady come back later in the day just to give me a pair of earrings that she’d found at another sale (was that too nice? Should I put those in my ears?).  And pricing – since you KNOW about the hagglers, you (the seller) should probably price things a little high…but then you look like a jerk.

Lots of yard sale talk.  These are the things that keep me up at night.

Moving onnnnn…..

Here’s our little weekend…with three words under each picture…just because.

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Run challenge: DONE!

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My life season.

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Princess Jemmayee Ayizabeth

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Summmmmmmer!!!

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Not a cheat!

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Let’s Do THIS!

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Sneaky toy stealer.

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Porter’s too big.

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Buy our junk!

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Chunky hunky.

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Shoulda used sunscreen.

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I don’t cook.

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I can’t even.

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Salt. Pepper. Always.

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Soccer.  Allthetime soccer.

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Herdez (Medium) + Avocado

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She screams, “SUMMER!!!!!!!”

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Feels like home.

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Beauty for ashes.

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My life season (again)

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Drinkable cookies??  Futuristic.

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Every single time.

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Randomthingsyoufindinaworshipleadershouse + swearIdidn’tdoit

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My sexy guy.

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Outside is best.

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Smiley, smiley girl.

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Cheap therapy.

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The essentials.

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Rest day.  Sabbath.

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QUESTION:  How was your weekend??  Tell me in three words!

splendid…lindsay