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Lindsay’s List

Because it’s fun to mark through things

#discoveryourfirsts with Polar

Hola and happy Monday, friends! How was your weekend??  We had a wonderful one but the highlight was my sister’s annual Dirty Santa Christmas party.  A totally kid-free, girls night (thanks T for watching the kids).  I came home refreshed, with a full belly and $20 in change (my sister’s gift which I thought was […]

Posted in Blog, Fitfluential, Goals, Review Leave a comment

why you should consider using workout supplements

Hey, hey, hey!  Happy humpday! Today we’re talking SUPPLEMENTS and specifically WORKOUT supplements and how they figure in to a well-rounded fitness regimen.  A supplement is  simply defined as any product that contains a “dietary ingredient” intended to add to a person’s basic diet.  Think protein powder, vitamins, minerals, branched chain amino acids, MCT oil.  […]

Posted in Blog, Body, Fitfluential, Review, Workout Leave a comment

my first orangetheory fitness class

Disclosure:  I was in no way compensated for this review and have no affiliations with Orangetheory Fitness.  Every first timer receives a free class so I thought I’d take advantage of that while in Boulder!  Free class??!  I’m there! I took my first Orangetheory Fitness class in Boulder, Colorado last Friday and lived to tell […]

Posted in Blog, Colorado 2015, Fitfluential, Review, Workout 13 Comments

the easiest quiche you’ll ever make

Switching gears away from vacation talk today and sharing an EASY and QUICK recipe that I use at least once a week. MY [coveted*] QUICHE RECIPE. Through my partnership with Eggland’s Best, I have the opportunity to spread the word about National Egg Month!  I like all the companies I share on LL (and believe […]

Posted in Blog, Breakfast, Diet, Dinner, Fitfluential, Food, Review 10 Comments

work it out wednesday

(don’t you just love alliteration?  It makes my world go round.) Today we’re talking WORKOUTS! So I create workouts for a living.  Actually I do the mom thing for my main job – group fitness training is just a side gig.  And one that I truly love.  I absolutely adore working out in general and […]

Posted in #trackstars, Blog, Fitfluential, HIIT, Workout 7 Comments

how to perfectly poach an egg

I think I told you that we celebrated my mama’s birthday on Sunday with a special brunch.  A new (fabulous) restaurant opened in town and I’d been dying to check it out – her birthday seemed like the perfect occasion!  The Bowery’s menu is a fun mix of eclectic and traditional, all inspired by LOCAL […]

Posted in Blog, Breakfast, Fitfluential, Food, Review 4 Comments
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Hi! I'm Lindsay.

A 30-something living in the mountains of NC. Mom of three and wife to one. A personal trainer and fitness enthusiast, lover of undercooked brownies and daughter of God. I'm glad you're here!!

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