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Lindsay's List

Because it's fun to mark through things

i haven’t exercised in four days

Maybe you read that title and thought, “Meh, no big deal.  I could not workout in my sleep.”  But if you know me (and if you’ve read about some of my past struggles), you’ll understand that this accomplishment is worth writing about. I haven’t exercised in four days. (This morning’s Trackstars will break that rest […]

Posted in Blog, Body, ED, Goals, Over-Exercise 7 Comments

do i count calories? and should you?

Binge eaters know their trigger foods. Alcoholics know their drink of choice.  Adulterers know those people they should stay away from. And a recovered anorexic knows that she probably shouldn’t count calories. Now to clump all of those behaviors together might seem ridiculous to some.  Ruining a marriage isn’t the same as binging on a […]

Posted in Blog, Body, Diet, ED, Food 10 Comments

exercise is not punishment. i repeat. exercise is not punishment.

I’ve written a variation of this exact post a couple of times.  I feel like I’m beating a dead horse. But still. It’s a message that hasn’t sunk in yet for a lot of us and it bears repeating. We need to stop treating exercise as PUNISHMENT. and… We need to stop EXERCISING AWAY our […]

Posted in Blog, Body, Diet, ED, Goals, Inspiration, Training 24 Comments

how i stopped counting calories

Today I want to share an email I received from a reader two years ago.  A little “THROWBACK THURSDAY” if you will.  I get asked this SAME question a couple of times a month so I think that the topic is worth a re-post.  The original post was written two years ago (and I’ve grown […]

Posted in Body, Diet, ED, Food, Reader Email 8 Comments

parenting in a skinny vs. fat world

We’re gonna talk about the “s” word today. No, not that one. Yesterday I read a letter from Lauren Conrad about the “s” word – SKINNY – and how she’s banning it from her vocabulary. When we’ve talked about getting in shape in the past, words like “skinny,” “slim,” and “thin” have often come up. […]

Posted in Blog, Body, Causes, Diet, ED, Kids 14 Comments

why i stopped thinking about food so much

Hump day.  Hump day. Also known as Wednesday.  Also known as a pretty busy day for us.  We have Trackstars, a meeting, MoveMore groups, another meeting and schoolwork.  Since it’s Spring Break for our town, I moved my afternoon MoveMore groups to an earlier time (and then proceeded to fill up all of that free […]

Posted in Blog, Body, Diet, ED, Food 22 Comments
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Hi! I'm Lindsay.

A 30-something living in the mountains of NC. Mom of three and wife to one. A personal trainer and fitness enthusiast, lover of undercooked brownies and daughter of God. I'm glad you're here!!

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