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Because it's fun to mark through things

sometimes i just don’t wanna know

I’ll never forget something my mother-in-law said years ago.  We were sitting in her living room, casually talking about fitness and health and me working at a gym (at the time) and I think I must have said something to the effect of, “Why don’t YOU work out/watch what you eat?” which seems super rude […]

Posted in Blog, Body, Diet 16 Comments

do i count calories? and should you?

Binge eaters know their trigger foods. Alcoholics know their drink of choice.  Adulterers know those people they should stay away from. And a recovered anorexic knows that she probably shouldn’t count calories. Now to clump all of those behaviors together might seem ridiculous to some.  Ruining a marriage isn’t the same as binging on a […]

Posted in Blog, Body, Diet, ED, Food 10 Comments

exercise is not punishment. i repeat. exercise is not punishment.

I’ve written a variation of this exact post a couple of times.  I feel like I’m beating a dead horse. But still. It’s a message that hasn’t sunk in yet for a lot of us and it bears repeating. We need to stop treating exercise as PUNISHMENT. and… We need to stop EXERCISING AWAY our […]

Posted in Blog, Body, Diet, ED, Goals, Inspiration, Training 24 Comments

how i stopped counting calories

Today I want to share an email I received from a reader two years ago.  A little “THROWBACK THURSDAY” if you will.  I get asked this SAME question a couple of times a month so I think that the topic is worth a re-post.  The original post was written two years ago (and I’ve grown […]

Posted in Body, Diet, ED, Food, Reader Email 8 Comments

parenting in a skinny vs. fat world

We’re gonna talk about the “s” word today. No, not that one. Yesterday I read a letter from Lauren Conrad about the “s” word – SKINNY – and how she’s banning it from her vocabulary. When we’ve talked about getting in shape in the past, words like “skinny,” “slim,” and “thin” have often come up. […]

Posted in Blog, Body, Causes, Diet, ED, Kids 14 Comments

the easiest quiche you’ll ever make

Switching gears away from vacation talk today and sharing an EASY and QUICK recipe that I use at least once a week. MY [coveted*] QUICHE RECIPE. Through my partnership with Eggland’s Best, I have the opportunity to spread the word about National Egg Month!  I like all the companies I share on LL (and believe […]

Posted in Blog, Breakfast, Diet, Dinner, Fitfluential, Food, Review 10 Comments
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Hi! I'm Lindsay.

A 30-something living in the mountains of NC. Mom of three and wife to one. A personal trainer and fitness enthusiast, lover of undercooked brownies and daughter of God. I'm glad you're here!!

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