Because it’s fun to mark through things
I’ve written a variation of this exact post a couple of times. I feel like I’m beating a dead horse. But still. It’s a message that hasn’t sunk in yet for a lot of us and it bears repeating. We need to stop treating exercise as PUNISHMENT. and… We need to stop EXERCISING AWAY our …
Continue reading “exercise is not punishment. i repeat. exercise is not punishment.”
Hey, hey, hey! Happy humpday! Today we’re talking SUPPLEMENTS and specifically WORKOUT supplements and how they figure in to a well-rounded fitness regimen. A supplement is simply defined as any product that contains a “dietary ingredient” intended to add to a person’s basic diet. Think protein powder, vitamins, minerals, branched chain amino acids, MCT oil. …
Continue reading “why you should consider using workout supplements”
Today I want to share an email I received from a reader two years ago. A little “THROWBACK THURSDAY” if you will. I get asked this SAME question a couple of times a month so I think that the topic is worth a re-post. The original post was written two years ago (and I’ve grown …
We’re gonna talk about the “s” word today. No, not that one. Yesterday I read a letter from Lauren Conrad about the “s” word – SKINNY – and how she’s banning it from her vocabulary. When we’ve talked about getting in shape in the past, words like “skinny,” “slim,” and “thin” have often come up. …
Hey y’all! We’re busy procrastinating the whole packing thing over here. It’s bad. I just cannot make myself do it. I’ll be haphazardly throwing things into bags come Saturday morning – I just know myself. Luckily I’m fine with the fact that I am the way I am. Whatever I forget to pack, I’ll …
Continue reading “body after baby – how i lost the baby weight”
Hump day. Hump day. Also known as Wednesday. Also known as a pretty busy day for us. We have Trackstars, a meeting, MoveMore groups, another meeting and schoolwork. Since it’s Spring Break for our town, I moved my afternoon MoveMore groups to an earlier time (and then proceeded to fill up all of that free …
Continue reading “why i stopped thinking about food so much”
