Howdy, hey and how do ya do!!

This past weekend was pretty wonderful.  Not only did I get to run for fun with some friends but I had a MASSAGE too!  Any weekend that includes a massage is a winner in my book – I really should invest in a monthly sports massage.  I walk out of there just feeling….ahhhhhh.

I also ran in the Color Run in Asheville on Saturday morning!  It was a BLAST!  If you’ve never done a color run before, you totally should.  (Read below for some shenanigans that occurred.  Winking smile)  We wrapped everything up with a calm and relaxing day yesterday.  After church, we plopped down on the couch and I don’t think I took more than 50 steps for the rest of the day (until we went to Ultimate Frisbee then I ran a lot).  What Sundays are made for, right.

Now I’m ready to tackle the week ahead!

Scenes From The Weekend – 7/27/15

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I had the Protein Oatmeal for breakfast on Friday!  Two thumbs up – thanks General Mills!

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All we do at the pool is swim and snack, swim and snack.

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See.

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#boxedisbest

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Katy and I drove over to Asheville in her MIL’s little Mazda Miada.  SO much fun to drive with the top down!

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Color Run tip -> if you run with your phone, put it in a plastic sandwich baggie. You can still take pictures but it’ll be protected.

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I asked this random girl to take our picture and later found she photobombed (what’s the word for what she did??) my camera roll.  Smile  Hi, random girl!!!

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So yeah, Katy and I ran both heats of the Color Run (the 7:45 and the 8:30).  No regrets.  It was fun.  6.2 miles total for the day.

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Locals –> I go to Cheryl Hanson at 7 Gems Spa and she is phenomenal.  Her technique is more of a sports massage (trigger points, myofascial release) so if that’s not your thing, tell her!  She can accommodate you.  I LOVE a deep tissue massage so she’s right up my alley.

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After watching a documentary on competitive eating, Henry insisted on his own competition and challenged Travis to an eat-off.  He picked a nutrition bar as the food (lol) and they went head-to-head.  It was hilarious.  Travis won.

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Then we ate actual dinner and he put on his Captain America suit and ate pizza as fast as he could.

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THEN…I was treated to an after-dinner show.

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Crossfit Games…all weekend long.

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