Oh, Track Star Saturdays….how I love thee.
You know you’ve got something good going on when people will wake up at 7:15 for you on a WEEKEND morning.
They don’t complain.
They show up on time.
They show up consistently.
And they look up to ME for motivation and instruction.
I love all of that.
Most of all, I love having people around me who are willing to WORK. My typical clientele at the gym are 60 year old women who want to lose weight. While I LOVE those women, they can’t do all of the things that I love to teach.
But my Saturday Track Stars…..they’ll do anything asked of them, and then some!
The “then some.”
Since you guys probably live way too far away to join us (anybody within a 2 hour drive better come!), I thought I’d share some of the workouts we’ve been doing so far. Feel free to pin these, use them for yourself or start up a Track Star group in your own hometown!
It’s just too good not to keep pushing one another!! Engaging others to become a better, fitter version of themselves? YES. Let’s do that.
These workouts are FREE to anyone who wants to come! I think this one was the second one we did. I was honestly surprised that anyone came – but I’m so glad they did!
Most of these workouts take, on average, 40 minutes to perform. But this particular one took us what seemed like FOREVER. A goodie for sure!
It rained one Saturday, so we moved the show from the track to my gym. Combined these two workouts, minus the 20 minute run.
And here’s the one we did two days ago….the “Baton Pass”…You’ll need at least FIVE people. If you have more, just double up at some of the 100m. marks. It seems complicated, but it’s not. It’s just puketastic.
QUESTION: Have you ever done a track workout? What’s your favorite body-weight exercise?