tuesday trainer – kickboxing

June 5, 2012 in Blog, Love, Marriage, Tuesday Trainer, Workout

I think I’d be remiss if I forgot tell you guys that yesterday was my 7 year anniversary with my best friend. 
Seven years of bliss. 
Seven years of give and take.
He moved me across the country.
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I made him move back.
He puts food on the table.
I eat the food he puts on the table.
He gave me babies.
I got super fit for him after the babies.
I got a tattoo.
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He ….needs to get a flippin’ tattoo!
He got me a homebrew Kombucha kit!!
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I got him…nothing (eek).
He makes me smile.
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I make him smile.
It works. 
Really well.
Here’s to a bajillion more babies, tattoos, smiles and years, babe!
On to TT…
 

lindsayslist.co-tuesday_trainer
The theme for this week’s Tuesday Trainer is KICKBOXING/TAEBO!! 

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I’ll be honest – aside from using some kicks and punching sequences in my classes and watching Billy Blank’s Taebo DVDs, I don’t really know that much about martial arts and kickboxing.  I know that when I incorporate kickboxing into my Bootcamps (specifically weighted punches), my heart rate skyrockets!  Good thing we have Christin as a “Contributing Trainer” to give us some tips!

Christin’s Tips for Martial Arts (video below):

  • All moves come from the core.
  • Make sure that every punch/kick is coming STRAIGHT out from the body.
  • Fight an invisible enemy.

I think the invisible enemy thing is VITAL.  And I’d add sound effects to the list – you need to make an Incredible Hulk sound as your strike.  And aim for the gullet.  Gets ‘em every time. 

The Workout

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The Moves

Front Kick/Donkey Kick – ME

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X-Block – Bobbi, nhershoes

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Hold A Deep Squat And Punch The Air Like You’re Punching A Punching Bag – Janetha, mealsandmoves

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Jab, Hook, Burpee Combo – Tamara, fitknitchick

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Martial Arts Tips/Technique – Christin, christinjoyful

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Skipping Roundhouse Kick – Sherice, foodieluvsfitness

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KO Squat Hold – Bonnie, lifetothefull

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Knee Kicks – Ashley, vibrantlifehealthandwellness

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Thanks, ladies, for those submissions!!  If you want to join in on the Tuesday Trainer trainer (three t’s – I like it), come back on Thursday (another one) when I’ll announce next week’s theme!!

P.S.  Have you entered the Probar Giveaway yet?

splendid…lindsay

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