thursday’s theme and crackin’ the whip

I gotta make this short and sweet.

My writing time today was cut short by two little demon children who didn’t want to nap.  Now I’ve got about 10 minutes before I leave to teach Step.

I kid.  I kid.  About the demon part.

 

Sadly, the no napping part is true.

Oh and I guess I should clear up something from yesterday.

T and I actually DO know how to manage our Subscribe and Save.  We know which buttons to push and stuff.

We’re just lazy.

And planning a peanut butter-filled Pool Party on May 31st for anyone who wants to come! 

Back to TT.

I’m cracking the whip and we’re getting back into the swing of things! 

If you’re one of my new(ish) readers (WELCOME!), you might not know what Tuesday Trainer is. 

(We’ve actually been doing TT now for 31 weeks!  And that’s even skipping some weeks!  Amazing, no?!)

Amazed that you’re slightly turned on by this picture.  You are.

Tuesday Trainer is a blogger-supported workout co-op.  Every Thursday, I tell you the “theme” for the upcoming week and show you my move.  You have until the following Monday to film and submit your move.  On Tuesday, I create a workout, solely made up of the submissions.  If you go back and look through the archives, there are workouts for EVERYTHING.  I kind of love this little “move library” that you guys have helped me create!

So that’s TT in a nutshell. It’s my heart.

The theme for this week’s Tuesday Trainer is BALANCE!!

I LOVE LOVE (just typed “lobe”) balance work!  As an NASM-certified trainer, that’s where all of the training programs begin.  The foundation.  BALANCE! 

On Tuesday, I’ll talk more about why it’s important and how to incorporate balance moves into your weightlifting regimen.  For now, you just need to know how to upload YOUR balance move!

Here’s mine: 

A few guidelines:

• ANYONE can participate – blogger or not.
• If you DO blog, be sure to introduce yourself AND your blog.
• Feel free to give tips on proper execution and technique.
• DON’T include a number of reps. I’ll do that part.
• If your move isn’t correct, meaning improper form or instruction, I will not be able to feature it. Do your homework and get it right!!
• On Tuesday, grab the Tuesday Trainer button, to provide your readers with an easy link to the workout! Simply copy the text in my side bar and paste it into your HTML code.

**DEADLINE for submitting moves is Monday night, the 21st, at 8pm EST. Again, go here to learn how to upload your video!**

Excited to see what you have! 

Tomorrow, I have a little vlog planned, so you’ll get to see my shining face two days in a row.  Lucky.

QUESTION:  Favorite personality quality when looking for a mate.  And go!  <-ME?  Sense of humor.  And it’s gotta be smart humor, not fart humor.  Although, I admit, I’d laugh at that too.

splendid…lindsay