tuesday trainer – spring break travel

March 13, 2012 in Blog, Core, Lower Body, Tuesday Trainer, Upper Body, Workout by lindsaymwright

I’m glad you guys liked that little glimpse into our weekend!  (and yes, Alyssa totally drew a VitaMix and Xanthan Gum in the DrawSomething game.  Healthy living bloggers…I tell ya!)  It was one for the books, for sure.

…in direct opposition to the day I had yesterday.

It’s not always roses and sword-fighting over here.

Yesterday alone, I was puked on (thanks, Henry), pooped on (thanks, Clara) and had an eye-opening epiphany about something that I *thought* was a good thing and is slowly becoming quite the opposite.

(sorry for being cryptic, but I just can’t go into it.  Why does MONEY ruin people??)

Let’s just say, yesterday SUCKED! 

Here’s hoping today is better!  I’ve had my Chobani mess.  I’m heading to the gym here in a second for a workout and then a client orientation (YAY for new clients!)  SEE!  It’s already improving!

Plus, there’s always Tuesday Trainer and your submissions to make me smile!!  (Something not controlled by money and greed!!!  I love it!!)

Welcome to the 24th Edition of Tuesday Trainer!!!  <-AH-MAZING!

lindsayslist.co-tuesday_trainer
If you’re new to the scene, TT is a blogger-supported exercise co-op, where we share moves that fit within certain theme!

This week:  SPRING BREAK TRAVELS!  A workout that can be done ANYWHERE!  On the road, in a hotel, on an airplane (joking – although I have seen people do pushups on airplanes).  A basic circuit to get your heartrate up and to burn off those vacation fro-yo calories!!

The key to making this workout count?  TEMPO!  (Right, Tina!)  The tempo count that I selected should slow you down, make you focus on form, and really make those muscles BURN!  Enjoy!

The Workout

100_1610
Pin It

The Moves

RB Donkey Kicks/Hydrants – ME

————

Decline Pushups – Ashley, vibrantlifehealth&wellness

————

RB Row with Lunge/ RB Squat with High Row – Tamara, fitknitchick

————

Up Downs/ Commando Pushup with Knee Tuck – Michelle (& Lori), pure2raw

————

Modified HandStand Pushup – Katie, yesiwantcake

————

Mat Jumps with Pushups – Casey, dailydoseoffit

————

Stair Fun (Calf raises, Lunges, Squats) – Lindsay, cottercrunch

————

Thanks for the wonderful submissions, ladies!!   Here’s hoping we can all take tropical vacations so we can put the workout to use! 

QUESTION:  I hate to let the cat out of the bag before Thursday, but I need your help!!  Next week’s theme will be “Meet Your Trainers”, where you guys answer 4-5 questions.  I need some question ideas!  Something you want to know about others – try to keep it fitness or health related!  Annnnd GO!

splendid…lindsay