I’ve got something fun for you guys. But don’t jump to the bottom just yet!! We still have some Tuesday Trainer business to attend to.
Like the theme.
And might I add – one more theme before we take a rest week. (AHHH!!)
This week’s theme was inspired by the public school system. (That may be the first time that anyone’s ever said “inspired” and “public school system” in the same sentence.)
You see, this week, our county is on its SPRING BREAK. One week for the students (Hi, Maddy!) to recharge and bug their parents, instead of their teachers (hi, Katy!)
Geek alert – my Junior year’s Spring Break involved me going to the beach with some fellow Cross Country runners. We did two-a-days, complete with sprint work and long runs at the beach. On our Spring Break. Our “vacation”. Lame. (we DID win Regional’s that year. We were SERIOUS about running. Just not our social lives.)
A lot of times, Spring Break involves TRAVEL. So that’s what we’re doing this week.
The theme for this week’s Tuesday Trainer is “Spring Break Travel”!! Moves can be done on the road, with minimal or no equipment.
What are the exercises that you do when traveling (in a hotel, in an ill-equipped gym, on the sand with your nerdy running friends). Those are the moves I want.
Here’s mine: Resistance Band Donkey Kicks and Fire Hydrants
The Logistics
- ANYONE can participate – blogger or not.
- If you do blog, be sure to introduce yourself AND your blog.
- Feel free to give tips on proper execution and technique.
- DON’T include a number of reps. I’ll do that part.
- If your move isn’t correct, meaning improper form or instruction, I will not be able to feature it. Do your homework and get it right!!
- On Tuesday, grab the Tuesday Trainer button, to provide your readers with an easy link to the workout! Simply copy the text in my side bar and paste it into your HTML code.
**DEADLINE for submitting moves is Monday night, the 12th, at 8pm EST. I cannot assure that your exercise will be included if I receive it after the cut-off time. Again, go here to learn how to upload your video!**
Now on to the fun part…
How about a giveaway?
Maybe an entire MONTH’S SUPPLY of PopChips? Would that work for you?
Did you know that PopChips is a BLEND Retreat Swag Bag sponsor? And did you also know that they didn’t contact me about sponsoring, but that I asked THEM, because I wanted to try PopChips. Shameful, but true.
And I’m SO glad I reached out.
These chips are pretty amazing. Not baked, not fried.
I’m not sure how they do it, but this new Sweet Potato flavor is pretty great. I could easily eat two bags in one sitting without a second thought. Good thing I’ve got a month’s supply to keep me company for the next, oh, 3 days.
Wanna win your own month’s supply?? To celebrate their BLEND sponsorship, PopChips has offered to hook one LL reader up!! Enter below!
Mandatory Entry
1. Leave a comment on this post telling me what your favorite healthy snack is.
Additional Entries: In order to be counted for these entries, make sure you leave an additional comment, telling me about your entry!
1. Tweet the following: @lindsays_list is having a @popchips #Giveaway. Go enter – http://wp.me/p1Mp21-1Cl!
2. Share my giveaway on Facebook: Lindsay’s List is having a PopChips Giveaway. Check it out – http://wp.me/p1Mp21-1Cl!
3. Like/Follow Lindsay’s List on Facebook and Twitter.
4. Like/Follow PopChips on Facebook and Twitter.
Giveaway ends on Sunday night at 12pm. I’ll announce the winner on Monday!
Good luck and HAPPY THURSDAY, my loves!!
splendid…lindsay
my fav healthy snack is an apple and almond butter!
AND I follow Popchips on Twitter! YUM!! :)
I follow YOU on Twitter! yay!
I love roasted almonds, fruit or a rice cake with peanut butter! YUM!
My favorite healthy snack is food should taste good sweet potato chips
My favorite healthy snack is Food Should Taste Good sweet potato chips.
I shared your giveaway on my FB page! =)
My favorite healthy snack is homemade wholewheat bread with organic creamy peanut butter with banana slices. =)
I’m already a Popchips fan on FB! =)
I’m already a follower on your FB page! =)
I follow popchips on facebook and twitter, too
I follow you on facebook and twitter
Holy entries, Batman! ;) …just tweeted! Wahoo!
I tweeted! https://twitter.com/#!/j_mosh/status/179012781150965760
I love dry-roasted edamame, it’s my go-to healthy snack :)
Also followed popchips! I hope I win!! :-)
I liked you on Facebook!
I’m already following you on twitter!
I tweeted the giveaway!
Favorite healthy snack…hmmm…I adore cottage cheese on chips but that’s only semi-healthy. ;-) Also love the 100 calorie popcorns!
I am a big fan of Greek yogurt, fruit and nuts as an afternoon snack!
My favorite healthy snack is apples! I try to eat one every day – and would eat them multiple times if I could!
My favorite snack is Greek yogurt with apples, cinnamon, and raw almonds!!!!
My go-to favorite snack involves a banana plus ________________(greek yogurt, almond or sunflower seed butter, slivered almonds, granola, etc.). I’ve never tried Popchips with a banana, but maybe now I can?!?
I think I hit “post comment” twice! Sorry!
My go-to favorite snack is a banana + ___________ (i.e. yogurt, almond or sunflower seed butter, etc.). I’ve never tried a banana with Popchips, but maybe now I can?!?
I like you on FB. :)
My favorite healthy snack is Greek yogurt!
Liked and followed PopChips!
Liked & followed Lindsay’s List!
And I follow them on Twitter :)
I like Popchips on Facebook.
My current favorite snack is bananas with peanut butter. Everything is better with peanut butter.
My favorite healthy snack is an apple with some cottage cheese.
I liked Popchips on Facebook and Twitter!
I followed you on Twitter!
I liked you on Facebook!
I posted this giveaway on my Twitter page!
My favorite healthy snack is banana + peanut butter!
I tweeted about the contest as well!
I follow PopChips on twitter and now and also liked their facebook page
I follow you on Twitter and liked your facebook page!
Favorite healthy snack…raisins or carrots and peppers with hummus.
I follow Popchips on Twitter and like them on FB.
I follow you on Twitter and like you on FB.
My favorite healthy snack is definitely raisins and almonds – or granola with almond milk!
My favorite healthy snack is a banana and peanut butter!
and I’m following you on Twitter! great giveaway… love popchips :)
I tweeted! (@bethad5)
Already follow popchips on Twitter and fb!
My favorite snack is either raw carrots and hummus or an apple :)
My fav healthy snack are strawberries and apples.
And I like you on FB! :)
I follow you on Twitter :)
I follow Popchips on Twitter.
Favorite healthy snack is Popchips ;)
Fresh pineapple here in Kenya is the best!!
liked popchips on FB and follow them on twitter!
liked you on FB and follow you on twitter!
Fav healthy snack- Def greek yogurt with some kind of fruit!
i like and follow popchips on FB & twitter
i like and follow you on FB & twitter
shared the giveaway on FB!
my favorite healthy snack: banana + peanut butter!
Yum, I’ve never tried popchips before! My favorite healthy snack is probably plain greek yogurt with a little honey. Or an apple. Or a grapefruit. I.love.fruit.
I follow you on Twitter!
I follow you on Facebook!
My favorite healthy snack is raw veggies with a chobani ranch dip!!
I like Popchips on Facebook too – thanks so much
I like Popchips on Twitter via @serene_streams
Just tweeted your giveaway link via @serene_streams
I follow you on Twitter too via @serene_streams
I follow you on Facebook
My favorite healthy snack is a fresh medjool date with almond butter
I have two favorites, yogurt and string cheese!
I also follow you on Twitter.
I like you on facebook!
My favorite snack changes frequently but right now – Trader Joe’s sesame honey almonds! so good!
I like you on Facebook and follow you on Twitter!
I posted on Facebook!
I tweeted!
My favorite snack is probably a Chobani yogurt, but Pop Chips are very popular in our house. My boyfriend and I can’t get enough of them!
i LOVE apples! sometimes with a laughing cow cheese wedge :)
I follow you on Twitter!
I tweeted!
I change snack obsessions often, but my current favorite is a banana with a little Nutella smeared on it!
Follow PopChips on Twitter!
Follow you on Twitter
BANANAS! No, not the healthy snack but how I would die if I had a month supply of Pop Chips. My husband can burn through a bag pretty fast so I hide them in the pantry as my special snack friend. Other favorite snacks- love clementine’s, apples with almond butter, carrots with hummus.
I like apple slices with peanut butter, and crackers with cheese or hummus!
My very favorite snack of all time is a fuji apple and a little salted almond butter. I could eat it every single day (which I almost do!) and never get tired of it.
My favorite snack of all time is a fuji apple and a little salted almond butter. I could eat it every single day and never get tired of it.
I love Pop Chips. And it would be interesting to know how they are made.
and now following @popchips… whew
and… just tweeted the contest woo!
just started following you on twitter, yay!!!!
my fave snack is dried fruit!
And pop chips!
I like and follow you!
I liked you on facebook!
My favorite healthy snack is honeycrisp apples!
tweeting @blondeponytail Love the TT this week too! I never had a spring break–always softball season! :(
Fav snack: trail mix or PB straight from the jar!
I like Popchips on facebook and follow them on twitter!
just posted about the giveaway on facebook! (It’s Progression Not Perfection)
I like Lindsay’s List on facebook and follow you on Twitter!
just tweeted about the giveaway! (@Danica_ipnp)
My favorite healthy snack that I just never get sick of is an apple with almond butter
liked on facebook!
already following on twitter!
peanut butter and bananas!
Tweeted, followed and liked. And liked popchips!! That’s 4 extra – woot!
My fav snack is Trader Joe’s Savory Thin Mini Edamame Crackers. Yay!!
I had pop chips today! the BBQ was really good.
i am on a banana and blueberry kick lately for snacks!
My favorite healthy snack as of right now is cantaloupe with cottage cheese! Yummy! I’m dying for some real (in season/ripe) cantaloupe…Come on summer!
I “liked” Popchips on FB and “follow” them on Twitter
I “like” you on FB and “follow” you on Twitter
I “tweeted”
My favorite healthy snack has to be an apple with peanut butter! :)
I follow popchips on Twitter and like them on facebook! @Christianqt07
My fav healthy snack is a big juicy APPLE!! :)
Fave healthy snack: yogurt with honey is the current obsession
And I already like/follow Popchips on FB and Twitter!
I tweeted! (@heatha262)
My favorite healthy snack banana with pb. SO GOOD.
My favorite healthy snack is a banana with peanut butter. SO GOOD.
Oooh a giveaway! :D My current favorite healthy snack would be a handful of almonds…it’s too easy for me to eat too many, but when I’m gone and in between clients or away, it’s the perfect hold-me-over snack, esp when paired with an apple. Never tried popchips – seen them and they look great!
And a Tuesday Trainer traveling themes…nice. Are strictly body weight moves okay too? Thanks L! :)
I like popchips on facebook and follow them on twitter!
I like you on facebook and twitter!
I shared the giveaway on facebook!
I haven’t seen the sweet potato flavor in stores, I’d love to try it! My favorite healthy snack is probably greek yogurt with pb and berries!
Already like and followed you on fb and twitter :)
I tweeted! https://twitter.com/#!/alamisiak
Favourite healthy snack= greek yogurt, hands down.
My favorite healthy snack is a warm banana with almond/peanut butter!
i like and follow popchips!
i follow you on twitter!
i like you on Facebook!
when i need a snack i’ll chop up an apple and eat it with greek yogurt, cinnamon, and stevia. yum!
i tweeted!
https://twitter.com/#!/pace_of_laurel/status/177808975939649536
I liked and followed Popchips!
I liked and followed LL
I tweeted the give away
My favorite healthy snack is a diced apple in greek yogurt topped with cinnamon!
i like/follow pop chips on twitter & facebook :)
i like/follow you on twitter!
tweeted :)
I love almonds for a healthy snack!
My favorite healthy snack (at the moment) is ants on a long–you know, celery, peanut butter, topped with a few raisins!
My favorite snack is greek yogurt with some cereal. But I am dying to try the Sweet Potato pop chips and I can’t buy them in Oklahoma yet!!
My favorite snack is assorted vegetables and hummus, followed by a close second of a spoon of peanut butter. I really want to try this new sweet potato variety.
My favorite healthy snack…. I have to go with a spoonful of peanut butter. haha! I’m so excited that PopChips is sponsoring Blend! Woohoo!!
i already follow you on twitter & facebook.
I am now following PopChips on Facebook and Twitter. All this PopChip talk is making me want to eat some right now!
tweeted! https://twitter.com/#!/sarahlearnsblog/status/177789688164270080
I am now following Lindsay’s list on FB and Twitter. (Can you tell that I really love Popchips and would love a box all to myself. hehe)
i love pop chips! i’ve never tried the sweet potato flavor though.
chobani yogurt or veggies + hummus are two of my favorite healthy snacks.
I shared your giveaway on Facebook!
I tweeted about your give away Lindsay.
I love to eat plain yogurt and strawberries as my snack
I love Pop chips! I want some! My favorite healthy snack is either yogurt or fruit.
My favorite snack is DEFINITELY either nut butter eaten with a chopstick (nut butter lollipops!) or hummus and veggies…although instead of hummus, lately I’ve been dipping (or covering) everything in/with this citrus avocado dressing/dip I made this week!
I think the new Thai flavored Pop Chips might become my new favorite snack if I were able to try them. :)
homemade granola bars or chobani yougurt
I tweeted :-)
Favorite healthy snack? So many! I love snacks! yogurt, fruit, bars, homemade muffins, cereal/granola, veggies and hummus…popchips count too. << suckup alert ;)
You know I already stalk…errr follow…you on Facebook and Twitter.
Love me some Popchips!!! Just tweeted!
Gosh I would love to get these pop chips, they have been my new favorite obsession especially being allergic to gluten. My other favorite snack is probably microwaved scrambled egg whites with laughing cow cheese.
My favorite snack is air-popped popcorn with mini chocolate chips, sweet and salty!
Yumm I’ve always wanted to try Popchips! My favorite healthy snack is an apple and almond butter. Crunch.
I also tweeted about the giveaway!
My favorite healthy snack recently is a date, stuffed with almond butter, and sprinkled with chia seeds. Mmmmm…..
I love hummus and crackers so I’d love to try these sweet potato Popchips with my homemade hummus dip! Appreciate the fitness inspiration and giveaway :)
Trail mix with nuts and seeds and dried fruit is my choice of a healthy snack! Thanks for the giveaway!
I Like/Follow PopChips on Facebook and Twitter!
My favorite healthy snack is Greek yogurt with fresh berries!
ooh! I haven’t tried the sweet potato flavor yet!
I do love a fresh honeycrisp apple in the Fall. I also enjoy a couple rice cakes with a smear of nut butter and Trader Joe’s cranapple butter.
My favorite snack is probably hummus and veggies…although right now I’m a bit obsessed with this citrus avocado dip/dressing I made recently and have been dipping everything into it (and using it to cover everything) :)
I have to say that if I could get hooked up with the new Thai flavor PopChip those might become my favorite…I already am OBSESSED with the salt + vinegar ones.
tweeted
my favorite snack will probably always be nut butter on an apple :) but on the go i am enjoying Primal strips during the vegan challenge
My favorite healthy snack is Greek yogurt or veggies with hummus! I LOVE chips and I happen to love Popchips so this would be great to win :) Their salt and vinegar is my FAV!
I really want to try popchips! I’ve heard such great things about them but have yet to try them. My favorite healthy snack is greek yogurt!!
Hooray for spring! No spring break for me though.
Popchips are the jam!
Let’s see, my fav healthy snack is veggies and hummus :)
considering i just did all that travel, this is perfect! i am a pro, right? and gimme some pop chips!! we love the salt and vinegar flavor. They still have that flavor right?
HOPE SO!
my favorite healthy snack is fruit or raw nuts!
My favorite snack is probably an apple or a banana with peanut butter.