Welcome to this week’s edition of Tuesday Trainer!!
This is our 22nd time doing this feature – can you believe it?!!?!? I’m always SO blown away by the support and submissions I get from you guys! I honestly never thought it would go this long, but I’ve still got some ideas churning, so we’ll see how long Tuesday Trainer can sustain! Plus, the TT button got a little makeover (thanks, Jillian!!), so I just couldn’t possibly quit anytime soon!!
(But look what Kristin can do!)
If you look back through the Tuesday Trainer workout archives, you’ll notice a few variables that remain constant: the warm-up/stretch and the cool down/stretch. After years of working out and pushing my body, I truly believe that we need to take the time to properly engage our muscles and slowly increase/decrease our heart rates. That’s where the warm-up and cool down come into play. As equally as important to those two elements, is STRETCHING, or Flexibility Training!
Pretzel – ME
Tricep Pull – Christine, oatmealinmybowl
Runner’s Pose + Hamstring Stretch – Bonnie, lifetothefull
Hip Opener – Madeline, foodfitnessandfamily
Yoga Chest & Shoulder Opener – Rebekah, bexlife
The Lean Back – Katie, yesiwantcake
Pigeon Pose – Jess, blondeponytail
Kneeling Hip Flexor Stretch – Lindsay, insweetnessandinhealth
Hamstring Stretch – Tamara, fitknitchick
Psoas Stretch – Paige, runningaroundnormal
Shin Streches – Heather, healthywithheather
A HUGE thank you to all who submitted!! Without you, Tuesday Trainer would be…well…just me. I
KINDA NEED YOU!! So..thanks! Come back Thursday and I’ll tell you what we’re doing next week!!
Now GO STRETCH! (but warm-up first.)
P.S. Have you entered the Chobani giveaway yet???