Before I get into TT, I’ve got to show you what someone searched for yesterday to come to Lindsay’s List.

Capture

I’m guessing that’s due to this recap post, that I so aptly named, “2011 link love orgy thing”.  I really should start putting more thought into these matters.

A shame, as I WAS going to title tomorrow’s post, “FREE PORN”.

Just joking.  No free porn here.

(I’d never just GIVE it away!?!?  I have mouths to feed!!)

Please keep reading.

————-

Repeat after me.

“Welcome back, Tuesday Trainer.”

“We’ve missed you, Tuesday Trainer.”

“You’re not a real person, Tuesday Trainer.”

Welcome to the 15th edition of Tuesday Trainer!!  Yowza!  That’s a lot of exercising!  We started this right at 4 months ago and I have only you guys to thank! 

I wanted to start 2012 off right and what better way than to get your hearts pumping, blood flowing, egg nog sweated OUT, with a great workout!

She’s a beaut!

With or without weights, you can perform this workout, which I’ve named, “Well hello there, Skinny Jeans”, in your home or at the gym.  The entire workout should only take you about 30 minutes – so there’s no excuse not to fit it into your busy days!! 

As with any lifting routine, give those legs at least 24 hours of repair after completing this workout!  If you’re looking for a good arm workout to pair with this lower body, try the Back/Biceps or Chest/Shoulders/Triceps found in the Tuesday Trainer Archives!

Tuesday Trainer Button

If you want to give all your readers access to this workout, just copy the Tuesday Trainer button link onto your site/post.  If you submitted moves, please help spread the word – you’ll want your readers to see how adorable you are!

**Disclaimer: Always check with your physician before starting any new diet or exercise plan!! Pay special attention to the technique and instructions given with every move.**

The Workout

**Perform each leg move for 60 seconds.  Active rest for 20 seconds (Jumping Jacks, Torso Twist, Football Feet).  If a move works one leg at a time, complete 60 seconds on the right leg, then 60 seconds on the left leg.  If using weights, select a weight that allows you to finish each interval set with proper form.**

Dynamic Warmup (video below) – 3-5 minutes

Stretching – 5 minutes

“Well Hello There, Skinny Jeans” Workout

  • Lift/Squat/Crunch Combo
  • Sumo Deadlift
  • Squat Kicks (to front)
  • Side Lunges
  • Step-Ups
  • Curtsy Lunges (sliding)
  • Hamstring Curl

Cooldown/Stretch – 5-10 minutes

The Moves

Dynamic Warmup – Lindsay (James), cottercrunch

————–

Lift/Squat/Crunch Combo – Bonnie, lifetothefull

————–

Squat Kick – Me

—————

Sumo Dead Lift – Paige, runningaroundnormal

—————

Side Lunges – Kristin, STUFTmama

—————

Step-Ups – Ashley, myfoodnfitnessdiaries

——————

Curtsy Lunge – Deb, smoothiegirleatstoo

—————–

Hamstring Curl – Heather, betterwithveggies

—————–

Want to join in on the fun next week (because truly, this community is FUN!)?? Visit Lindsay’s List on Thursday when I’ll announce the next theme.

P.S. Have you entered the RoadID Giveaway yet??  GO now!

splendid…lindsay

  1. Laura says:

    Great workout! I try to train regularly, though, sometimes I am lacking motivation and strength. What helps me to fight this is right nutrition enforced by Military Grade Supplements. They have awesome pre-workout products which keep me always energized and provide basic vitamins.

  2. Pingback: Duty Calls: WIAW
  3. Paige says:

    Welcome back, Tuesday Trainer! I hope this post doesn’t get me flagged at work for all your naughty words in it! ;) No really…

    And thanks to Deb, I just now remembered how much curtsey lunges kill my glute meds!

  4. lindsay says:

    woo! i’m loving all these moves. Paige, can i have your butt please? I need to get my sumo squat on! and Deb, the cards are awesome. I love how creative you are. And lindz, well the orgy…. ? I think you just might be getting some new online visitors soon.
    ;)

  5. Stephanie says:

    I was hoping for nose-licking. But I’ll take these awesome videos instead! (And also some free porn. Kay, thanks.)

    You look so pretty working out in the outside with no snow! (me=jealous)

  6. Bonnie says:

    Wahoo! Welcome back TT! Thanks for once again corralling us all and organizing this, Lindsay! Much appreciated. Watched a few of the movies already – I will work on being less verbose next time – no need for the pleasantries, just do the work. ;) Mine’s so long!

    Have a great Tuesday!

  7. STUFT Mama says:

    Sooooooo excited that Tuesday Trainer is back!! I was a little giddy last night. Ha ha. I have a crazy day today, but can’t wait to watch all these moves. These ladies are the best!!! :) Lindsay- YOU ROCK!

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>