tuesday trainer – legs II

Before I get into TT, I’ve got to show you what someone searched for yesterday to come to Lindsay’s List.

I’m guessing that’s due to this recap post, that I so aptly named, “2011 link love orgy thing”.  I really should start putting more thought into these matters.

A shame, as I WAS going to title tomorrow’s post, “FREE PORN”.

Just joking.  No free porn here.

(I’d never just GIVE it away!?!?  I have mouths to feed!!)

Please keep reading.

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Repeat after me.

“Welcome back, Tuesday Trainer.”

“We’ve missed you, Tuesday Trainer.”

“You’re not a real person, Tuesday Trainer.”

Welcome to the 15th edition of Tuesday Trainer!!  Yowza!  That’s a lot of exercising!  We started this right at 4 months ago and I have only you guys to thank! 

I wanted to start 2012 off right and what better way than to get your hearts pumping, blood flowing, egg nog sweated OUT, with a great workout!

She’s a beaut!

With or without weights, you can perform this workout, which I’ve named, “Well hello there, Skinny Jeans”, in your home or at the gym.  The entire workout should only take you about 30 minutes – so there’s no excuse not to fit it into your busy days!! 

As with any lifting routine, give those legs at least 24 hours of repair after completing this workout!  If you’re looking for a good arm workout to pair with this lower body, try the Back/Biceps or Chest/Shoulders/Triceps found in the Tuesday Trainer Archives!

Tuesday Trainer Button

If you want to give all your readers access to this workout, just copy the Tuesday Trainer button link onto your site/post.  If you submitted moves, please help spread the word – you’ll want your readers to see how adorable you are!

<center><a href=”http://lindsayslist.co/tuesday-trainer/” target=”_blank”> <img class=”aligncenter” src=”http://lindsayslist.co/wp-content/uploads/2011/09/tt1.png” alt=”lindsayslist.co-tuesday_trainer” title=”lindsayslist.co-tuesday trainer” width=”195″ height=”211″ /> </a></center><br />

**Disclaimer: Always check with your physician before starting any new diet or exercise plan!! Pay special attention to the technique and instructions given with every move.**

The Workout

**Perform each leg move for 60 seconds.  Active rest for 20 seconds (Jumping Jacks, Torso Twist, Football Feet).  If a move works one leg at a time, complete 60 seconds on the right leg, then 60 seconds on the left leg.  If using weights, select a weight that allows you to finish each interval set with proper form.**

Dynamic Warmup (video below) – 3-5 minutes

Stretching – 5 minutes

“Well Hello There, Skinny Jeans” Workout

• Lift/Squat/Crunch Combo
• Sumo Deadlift
• Squat Kicks (to front)
• Side Lunges
• Step-Ups
• Curtsy Lunges (sliding)
• Hamstring Curl

Cooldown/Stretch – 5-10 minutes

The Moves

Dynamic Warmup – Lindsay (James), cottercrunch

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Lift/Squat/Crunch Combo – Bonnie, lifetothefull

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Squat Kick – Me

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Sumo Dead Lift – Paige, runningaroundnormal

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Side Lunges – Kristin, STUFTmama

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Step-Ups – Ashley, myfoodnfitnessdiaries

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Curtsy Lunge – Deb, smoothiegirleatstoo

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Hamstring Curl – Heather, betterwithveggies

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Want to join in on the fun next week (because truly, this community is FUN!)?? Visit Lindsay’s List on Thursday when I’ll announce the next theme.

P.S. Have you entered the RoadID Giveaway yet??  GO now!

splendid…lindsay