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	<title>Comments on: thursday&#8217;s theme and awareness</title>
	<atom:link href="http://lindsayslist.co/2012/01/thursdays-theme-and-awareness/feed/" rel="self" type="application/rss+xml" />
	<link>http://lindsayslist.co/2012/01/thursdays-theme-and-awareness/</link>
	<description>Because it&#039;s fun to mark through things</description>
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		<title>By: computer failLindsay&#039;s List</title>
		<link>http://lindsayslist.co/2012/01/thursdays-theme-and-awareness/#comment-7213</link>
		<dc:creator>computer failLindsay&#039;s List</dc:creator>
		<pubDate>Sun, 22 Jan 2012 19:48:51 +0000</pubDate>
		<guid isPermaLink="false">http://lindsayslist.co/?p=5129#comment-7213</guid>
		<description><![CDATA[[...] those Tuesday Trainer submissions to me!!  Come hell or high water, Tuesday Trainer WILL go down this [...]]]></description>
		<content:encoded><![CDATA[<p>[...] those Tuesday Trainer submissions to me!!  Come hell or high water, Tuesday Trainer WILL go down this [...]</p>
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	<item>
		<title>By: lindsaymwright</title>
		<link>http://lindsayslist.co/2012/01/thursdays-theme-and-awareness/#comment-7124</link>
		<dc:creator>lindsaymwright</dc:creator>
		<pubDate>Fri, 20 Jan 2012 02:00:56 +0000</pubDate>
		<guid isPermaLink="false">http://lindsayslist.co/?p=5129#comment-7124</guid>
		<description><![CDATA[read the acne post and loved our openness!!  And you know I have to check out the cookie cake one!! yum!]]></description>
		<content:encoded><![CDATA[<p>read the acne post and loved our openness!!  And you know I have to check out the cookie cake one!! yum!</p>
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		<title>By: Pure2raw twins</title>
		<link>http://lindsayslist.co/2012/01/thursdays-theme-and-awareness/#comment-7123</link>
		<dc:creator>Pure2raw twins</dc:creator>
		<pubDate>Fri, 20 Jan 2012 01:00:56 +0000</pubDate>
		<guid isPermaLink="false">http://lindsayslist.co/?p=5129#comment-7123</guid>
		<description><![CDATA[love your video! pile squats are one of my favorite moves!! 

we have been doing a whole how to heal acne face series on our blog that is worth reading http://www.pure2raw.com/2012/01/diet-and-foods-to-clear-acne/
but even better is our newest recipe - cookie cake http://www.pure2raw.com/2012/01/chocolate-chip-cookie-cake-recipe/]]></description>
		<content:encoded><![CDATA[<p>love your video! pile squats are one of my favorite moves!! </p>
<p>we have been doing a whole how to heal acne face series on our blog that is worth reading <a href="http://www.pure2raw.com/2012/01/diet-and-foods-to-clear-acne/" rel="nofollow">http://www.pure2raw.com/2012/01/diet-and-foods-to-clear-acne/</a><br />
but even better is our newest recipe &#8211; cookie cake <a href="http://www.pure2raw.com/2012/01/chocolate-chip-cookie-cake-recipe/" rel="nofollow">http://www.pure2raw.com/2012/01/chocolate-chip-cookie-cake-recipe/</a></p>
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	<item>
		<title>By: lindsaymwright</title>
		<link>http://lindsayslist.co/2012/01/thursdays-theme-and-awareness/#comment-7121</link>
		<dc:creator>lindsaymwright</dc:creator>
		<pubDate>Thu, 19 Jan 2012 21:54:42 +0000</pubDate>
		<guid isPermaLink="false">http://lindsayslist.co/?p=5129#comment-7121</guid>
		<description><![CDATA[repinned that chart, Bon!!  that was a great post!]]></description>
		<content:encoded><![CDATA[<p>repinned that chart, Bon!!  that was a great post!</p>
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		<title>By: Stephanie</title>
		<link>http://lindsayslist.co/2012/01/thursdays-theme-and-awareness/#comment-7119</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Thu, 19 Jan 2012 21:18:47 +0000</pubDate>
		<guid isPermaLink="false">http://lindsayslist.co/?p=5129#comment-7119</guid>
		<description><![CDATA[Errrr...no.  I doubt it.  Ha!  I don&#039;t get very much traffic at all!  But I love, love, love the readers that I have.]]></description>
		<content:encoded><![CDATA[<p>Errrr&#8230;no.  I doubt it.  Ha!  I don&#8217;t get very much traffic at all!  But I love, love, love the readers that I have.</p>
]]></content:encoded>
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		<title>By: Bonnie</title>
		<link>http://lindsayslist.co/2012/01/thursdays-theme-and-awareness/#comment-7116</link>
		<dc:creator>Bonnie</dc:creator>
		<pubDate>Thu, 19 Jan 2012 20:42:37 +0000</pubDate>
		<guid isPermaLink="false">http://lindsayslist.co/?p=5129#comment-7116</guid>
		<description><![CDATA[Crazy bill...we were following the news on it yesterday up here! 

Alright - my FAVORITE moves...total body, compound muscle moves! Love it! Just filmed mine (yikes...I did 2 again!) and will get them up online today. :D

I&#039;m not sure how much attention this post got, but the truth and science behind MRT (metabolic resistance training) is undeniable! I describe it here along with thoughts about the afterburn effect: http://bonnielangfitness.com/?p=6067 (and thanks for your comment on it, Linds!).]]></description>
		<content:encoded><![CDATA[<p>Crazy bill&#8230;we were following the news on it yesterday up here! </p>
<p>Alright &#8211; my FAVORITE moves&#8230;total body, compound muscle moves! Love it! Just filmed mine (yikes&#8230;I did 2 again!) and will get them up online today. <img src='http://lindsayslist.co/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>I&#8217;m not sure how much attention this post got, but the truth and science behind MRT (metabolic resistance training) is undeniable! I describe it here along with thoughts about the afterburn effect: <a href="http://bonnielangfitness.com/?p=6067" rel="nofollow">http://bonnielangfitness.com/?p=6067</a> (and thanks for your comment on it, Linds!).</p>
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	<item>
		<title>By: lindsaymwright</title>
		<link>http://lindsayslist.co/2012/01/thursdays-theme-and-awareness/#comment-7115</link>
		<dc:creator>lindsaymwright</dc:creator>
		<pubDate>Thu, 19 Jan 2012 19:39:52 +0000</pubDate>
		<guid isPermaLink="false">http://lindsayslist.co/?p=5129#comment-7115</guid>
		<description><![CDATA[lol..so true!  And I&#039;m sure you get tons more traffic than me, Mrs. BlogHer!]]></description>
		<content:encoded><![CDATA[<p>lol..so true!  And I&#8217;m sure you get tons more traffic than me, Mrs. BlogHer!</p>
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		<title>By: Heather @ Better With Veggies</title>
		<link>http://lindsayslist.co/2012/01/thursdays-theme-and-awareness/#comment-7114</link>
		<dc:creator>Heather @ Better With Veggies</dc:creator>
		<pubDate>Thu, 19 Jan 2012 19:39:10 +0000</pubDate>
		<guid isPermaLink="false">http://lindsayslist.co/?p=5129#comment-7114</guid>
		<description><![CDATA[Oh good! With so many people training for races, I was hoping it would help! :)]]></description>
		<content:encoded><![CDATA[<p>Oh good! With so many people training for races, I was hoping it would help! <img src='http://lindsayslist.co/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: lindsaymwright</title>
		<link>http://lindsayslist.co/2012/01/thursdays-theme-and-awareness/#comment-7113</link>
		<dc:creator>lindsaymwright</dc:creator>
		<pubDate>Thu, 19 Jan 2012 19:36:54 +0000</pubDate>
		<guid isPermaLink="false">http://lindsayslist.co/?p=5129#comment-7113</guid>
		<description><![CDATA[PLEASE submit something!!  So much fun, Mattie!]]></description>
		<content:encoded><![CDATA[<p>PLEASE submit something!!  So much fun, Mattie!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: lindsaymwright</title>
		<link>http://lindsayslist.co/2012/01/thursdays-theme-and-awareness/#comment-7112</link>
		<dc:creator>lindsaymwright</dc:creator>
		<pubDate>Thu, 19 Jan 2012 19:36:19 +0000</pubDate>
		<guid isPermaLink="false">http://lindsayslist.co/?p=5129#comment-7112</guid>
		<description><![CDATA[loved that post!  such a great wife, Lindsay!]]></description>
		<content:encoded><![CDATA[<p>loved that post!  such a great wife, Lindsay!</p>
]]></content:encoded>
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