my eating disorder – part III

November 30, 2011 in Blog, Body

If you’ve missed the last two Wednesdays, go here for Part I and here for Part II.

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I have received an OUTPOURING of emails, as a result of this series. Women and girls who are struggling, who need to talk, and who need help.

I’ve done my best to respond back with words of wisdom and encouragement, but I do think that it should be said: If you think you might have an eating disorder, seek out professional help! Tell your parents or your husband or your pastor and go have them get you to someone who has been trained to help with EDs!

Life is just too short to live with this s*it!!

I don’t say this to discourage you from writing me! Please feel free – lindsaymwright at yahoo dot com.

And, as always, thank you SO much for reading!

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Where I left off…after one of my first purges.

After I was finished, I washed my face and hands. I scrubbed my teeth. Careful not to look at my reflection in the mirror. That girl was evil. Crazy. I hated her.

But I needed her to help me reach my goals.

I slinked back downstairs. Drifted in and out of conversations about when everyone would be putting up their Christmas trees. I talked and I actively listened. Anything to take my mind off of the sin that I’d just committed upstairs.

This pattern of eating, purging, then regretting, would continue for another year.

Getting worse before it got better.

What started out as a innocent diet the year before, had now evolved into a full-blown eating disorder.  Even though I was caught up in it, I still knew that what I was doing was wrong.  That it wasn’t normal.  And that it couldn’t last.

My body knew too.

After a year of restrictions and living off of 300 calories a day, my metabolism plummeted.  At my lowest weight (which was a good THIRTY POUNDS LESS than what I weigh now!), my body started rebelling against my “little plan”.  Slowly, the weight started to creep upward.  This freaked me out!

That’s when I turned to bulimia.  It only made sense.  Obviously, I was eating too many calories, right?  (this is sarcasm.)

So for a good 6 months (the Thanksgiving purge was during that time), I started throwing up my dinner.  Since I wasn’t eating breakfast, there was nothing to purge then.  There was no way that I was going to risk getting caught throwing up at school, so lunch wasn’t an option.

Dinner was really the only place to cut calories.  Cross country season had ended and I was now playing basketball.  We’d practice hard after school, then I’d come home and my family would all sit down to a meal together.  Mom would usually cook a piece of meat with a couple of sides or lasagna or spaghetti.  Normal food.

I didn’t eat what they ate.  Ever.  I always made myself something completely different – typically a baked potato and some steamed vegetable mix out of a bag.  Water to drink.

This is a well known “rule” among ED people – you don’t eat what other people cook.  They will have used butter and full-fat cheese or oil.  And “they” want you to eat these things so that you’ll get fat.  “They’ll” secretly hide sugar or lard in your food.  As a person with an ED, I didn’t see a mother that was doing her best, cooking for her family of 4 every night after she’d worked all day.  I wasn’t thankful for that.  All I saw was a person who was trying to feed me foods that would make me fat.  And I wanted no part in it.

So I’d prepare my own dinner and sit with my family and catch up on the day.  I’d wash my plate off, stick it in the dishwasher and excuse myself upstairs to “do homework”.

Obviously, I didn’t do homework (first).  I went to the bathroom and quietly made myself throw up.  Until there was nothing left.  I’d turn the water on to help mask the sound.  I got quite good at the whole ordeal.

My mom had no clue.

Or so I thought.

I can’t remember the exact day, but it was around the transition from Basketball to Track, so March?  I’d started to let myself go a little.  By that, I mean, I’d begun to eat “off limit” foods.  I was going to purge them anyway – why not eat something naughty?  This was a slow process – I started by tasting a roll or a piece of granola bar, nothing too “bad”.  After I saw that I could purge those items, I branched out.

To ice cream.

i-do-i

Full of fat and calories, ice cream was something I’d never have DREAMED about eating the year prior.  Purging gave me back options that anorexia had stolen. 

During my childhood, I remember eating huge bowls of ice cream or drinking my dad’s homemade Chocolate Milkshakes.  We were an ice cream family.  You could always find a Breyer’s “Take Two” or Rocky Road in our freezer (this still holds true).

This particular day, we had cookies and cream.  It was really late at night.  I’d already purged dinner.  Mom and Dad were watching TV in their bed, Katy was already asleep.  I snuck down and dished myself out a mug of ice cream and snuck it back upstairs to the bathroom.  Cold and creamy – I inhaled it.

Then I stood over the toilet and started to throw it back up.  Midway through the purge, I heard a knock at the locked bathroom door.

Part IIII will “air” next Wednesday.  A little“What I Ate (and then threw back up) Wednesday”.  I think humor is needed here.

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Do you happen to know what you’ll find if you perform a Google search for “bulimia”??

bul

Look at that second one. Bulimia TIPS. What the heck?!?! Travis says that Google suggests these search fields, based off of what the most POPULAR searches are. So after searching for “bulimia”, “bulimia tips” has the next highest number of searches!!

This is QUITE disturbing.  Seems more people are looking for help getting in to bulimia than getting out. Something is SO wrong with that picture.

The thing is: I was that girl who went searching for those tips! I vividly remember searching for and finding anorexia and bulimia message boards, where girls would describe exactly what they would do to make themselves throw up or what the best mouthwash was for hiding “vomit breath”.

These websites and message boards NEED TO BE TAKEN DOWN and done away with!! They are helping no one and fueling an evil that is robbing lives!

Feel free to weigh in with your thoughts below!

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P.S.  As I was typing this out last night at 10:30, I had myself a mug of Extreme Cookies and Cream ice cream, complete with a brownie and Sunflower butter.  I don’t think I’ve ever tasted anything so satisfying.

splendid…lindsay

tuesday trainer- bosu/stability ball

November 29, 2011 in Blog, Core, Lower Body, Tuesday Trainer, Upper Body, Workout

**Win some mix1 protein shakes!  Go here to enter!**

Confession: I spent 2 WHOLE hours online shopping yesterday during the kids’ naptime.  I SHOULD have spent that time making this post awesome.  But I didn’t.  I do have some pretty sweet $8 headphones to show for it though.

grouponI’m hoping to actually CASH THIS ONE IN, instead of adding it to my ever-growing pile of Groupons that are about to expire.  I think that tally is now up to 7.  Maybe 8.  Who knows?  (Travis does, and he makes it a point to say something snarky about all this lost money on a weekly basis).

Nice little rabbit trail right there.

Ah yes, Tuesday Trainer.

Welcome to the 12th edition of Tuesday Trainer!!  The theme for this week’s workout is BOSU/Stability Ball work!

This might just be my favorite week, ya’ll.  Not because I love these pieces of equipment, but because my contributing trainers TOOK THIS THEME TO A WHOLE N’OTHER LEVEL!  Makes me smile just thinking about it.

A couple of things:

  • Video-bombs by Kristin’s babies and Janetha’s dogs.
  • There were several “same move” submissions – it’s like they called one another and discussed what to do.  Everybody had the “cool move” in mind and they didn’t dare say that one out loud.  Then, when you showed up to the school dance, everyone is wearing the same Limited Too outfit.  Er, I mean has the same move.  Yeah.
  • Christin has a pillow Bosu.  Just rad.
  • Lindsay has a flippin’ imaginary Bosu.  Even radder.
  • After filming a repeat move, Bonnie sprinted home from the dance, changed into a punk-rocker dress, did her hair in dreads and submitted a whole different move.  Take that!

Yep.  This was my favorite week.  And if you followed that whole move/school dance joke, kudos!

I’m going to do another TT soon and the theme will be BALANCE.  So that’s why I’m not going into why Bosu/Stability Ball work is important.  It’s not because I shopped online instead of writing that out.  It’s not.

So you just get the workout and the moves.  The best parts anyway.

The Workout

Trainer Tips:  This FULL BODY workout will be a mix of MAXIMAL STRENGTH moves and BALANCE moves.  Working in circuits, you’ll alternate between maximal strength moves (lifting as heavy as possible, with proper form) and balance moves.

Equipment:  Heavy weights, a BOSU, and a Stability Ball.

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Warmup – 5-10 minutes of moderate cardio (your choice)

Stretch – 5 minutes

CORE CIRCUIT – Perform each move for 30 seconds, move to the next.  Repeat for a total of 2-3 times through.

  • Plank & Twist
  • Back Extension
  • Ball Tuck

MS/BALANCE CIRCUIT – Perform each move for specified rep/time, move to the next, until circuit is complete.  Rest 60-90 seconds.  Repeat for a total of 2-3 times through.

Exercise Repetitions
Bench Press 8-10
Pop Ups 60 seconds
Overhead Press 8-10
Lateral Jumping Squat 60 seconds
Lat Pulldown 8-10
Ball Hamstring Curls 20

Bonus Move: BOSU Burpees, performed for 60 seconds.

Cooldown and Stretch

The Moves

Plank & Twist – Lindsay, cottercrunch

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Back Extension – ME

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Ball Tuck – Kristin, eathealthybehappylivewell

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Ball Tuck – Katie, yesiwantcake

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Ball Tuck (TRX Tuck) – Bonnie, bonnielangfitness

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Pop-Ups – Bonnie, bonnielangfitness

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Lateral Jumping Squat – Christin, christinjoyful

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Lateral Jumping Squat – Janetha, mealsandmoves

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Hamstring Curls – Allie, colourmehappy

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BOSU Burpee – Kristin, STUFTmama

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Fun week, right??  Thanks ladies for your hard work!  I plan to do this one on Thursday (a lifting day for me this week).  If you’d like to participate (and ANYONE can, blogger or not!), come back on Thursday when I’ll announce the next theme!

**Before I go, I want to give a shout out to my amazing friend, Holly. Not only did she design my new header (isn’t it beautiful?!?!), but right now, she’s trying to raise funds for the Haiti Medical Mission of Wisconsin (such a great idea!).

Forgo Starbucks for a week and send that money to give underserved people in Haiti medical attention they severely need! Go here for more details!**

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Happy Tuesday friends!!  You have my permission to go wild.  Your choice of activity.

splendid…lindsay

mix{1} it up

November 28, 2011 in Blog, Food, Giveaways, Review

**Tuesday Trainer is tomorrow!!  Have you filmed your move yet?  Takes like 2 minutes.  Do it!**

Hi, my dears!

Ahem…notice anything??

poinsettia

“Umm…yeah, Lindsay.  Like the tackiest drapes ever.”

Yes.  True.  But look closer.

christmas

That is called a poinsettia.  Sitting on a CLEAN dining room table (remember my Movember goals?).  We won’t even talk about whether or not I’ve accomplished the other two goals.  1 out of 3 isn’t so bad.  And I still have 3 days to get in 4 yoga sessions.  Totally doable.

This period of time between Thanksgiving and Christmas is typically hard for most people when it comes to healthy living.  And that’s ok.  One month of bad eating and inconsistent workouts does NOT make you a fatty!  It’s when you repeatedly eat poorly and fail to push your workouts that your body starts to “fluff up”.

I can help with the exercise part.  Go to my Tuesday Trainer page.  It’s bursting with all sorts of interesting workouts, targeting every body part and offering a good mix of strength training, cardio and stabilization work.  I also like to use BodyRock.tv and various at-home workout DVD’s that I own (Billy Blanks, p90x, Jillian Michaels).  Trying to get more activity during this time of year is really pretty easy for me.  I just make it a priority and I get it done.

The diet part?  That’s trickier.  At this time of year, when we’re short on time (from buying all those presents) and energy (sugar rush, then subsequent crash), it’s SO easy to just grab the nearest thing.  The nearest thing always seems to be brownies at my house.  Weird.

We’re madly rushing from one holiday party to the next (mine for the gym is Friday – any suggestions for a $10 gift??).  We’re spending HOURS upon hours shopping, and if you’re like me, you go shopping all day and you come home and feel like you’ve just completed a marathon.  (Which makes no sense because all you’ve done is walk around a bit and been in the car.) We’re smiling like elves and being overly happy.  That takes energy.

We need something fast.  We need something healthy.  And we need something with lots of protein.

Basically, we need mix1!  (pretty good writing right there – I should be an infomercial announcer!)

mix1

mix1 offered to send me some samples of their ready-to-drink protein shakes.  Of course, I agreed.

protein shakemix1

Based out of Boulder, Colorado (hello, BLEND Retreat!!), mix1 strives to:

“only create products with all-natural, high-quality ingredients that are truly functional. We believe all-natural products are better than artificially enhanced ones. Our overall goal as a company is to promote athletic performance and overall health, be an asset to our community and improve people’s lives.”

I especially loved the part about being functional!  That’s what I need – food that is easy!!

Take a look at those stats!  15 grams of whey protein isolate, tons of antioxidants AND free of lactose, gluten, soy and caffeine!

protein shake

Ingredients: Purified Water, Whey Protein Isolate, Organic Cane Sugar, Organic Evaporated Cane Juice, Maltodextrin, Juice Concentrate (blueberry, apple), Extra Light Olive Oil, Citric Acid, Pectin, Natural Flavor, Elderberry Concentrate (color), Lactic Acid.

I received some of their all-natural protein shakes (like the chocolate one above) AND their lean performance shakes, which have only 90 calories and make a perfect pre- or post-bootcamp shake.

protein shakemix1

These shakes are good, guys!!  Like even Henry will drink them – good!!  I’m usually a chocolate/vanilla type girl and shy away from fruity flavors, but even the fruity ones were pretty great.  Not chalky and not too sweet.

mix1

I’ll definitely be buying more mix1 shakes!  Thank you, Penny, for sending them!  You can buy them online at their site or find a retailer who sells them.

Or bank on your Christmas luck and try to WIN some here.

mix1 GIVEAWAY!!

What you’ll win:

A case of 12 mix1 protein shakes (YOUR choice of flavors!!) AND a mix1 t-shirt!!

To enter:

Leave a comment below telling me your favorite “grab n’ go” snack for eating healthy during the holidays.

Bonus Entries: (PLEASE leave separate comments for each one you do!!!) – A Total of FIVE ways to enter!

  • Like mix1 on Facebook Write on their wall that Lindsay’s List sent you!
  • Follow Lindsay’s List and mix1 on Twitter. Tweet the following: “I want to win a case of @mix1 from @lindsays_list!!:http://wp.me/p1Mp21-Zu #mix1 #giveaway“.
  • Like Lindsay’s List on Facebook and share this post (just click the FB Share button at the bottom of the post). Leave a comment below telling me you did both.
  • Blog about this giveaway! Leave a comment telling me when you do.

This giveaway will be open until Thursday night, December 1st @ midnight EST. I will announce the winner (randomly chosen) when I post on Friday.  Best of luck, friends!

splendid…lindsay

yesterday felt like today, today is tomorrow

November 27, 2011 in Blog, Food, Rambles, Sillyness

The winner of the Green Mountain Coffee giveaway is…

random29

YAY!  Go Christin!  Email me your address and coffee selection and I’ll have them mail you your winnings!

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Was I the only one who went the entire day yesterday, thinking that it was Sunday?!?!

weird day

Other people seemed to agree.

weird day - lindsay's list

res

res1

I’m not complaining, as it just made today feel like a bonus day.  For some reason, the word bonus always reminds me of playing old school Nintendo as a kid.  Remember those mushrooms that made you grow in Mario Brothers?  Little bonus mushrooms.  Loved that game.

Does anyone still have an old school Nintendo?  Can I come play at your house?

Highlights of Sunday Saturday (most of which, are food related):

- Teaching Bootcamp to …..nobody.  Wah wah.  Nobody showed up.  I’m assuming they were all still hungover from the holiday. So I just taught myself.

My trainer was brutal.  I kind of hated her towards the end when she made me do 20 Ninja Knee Tucks.

- Receiving 2 FIVE POUND tubs of peanut butter that Travis ordered.

peanut butterpeanut butter

WHO?!!? needs this much peanut butter?!?!  We do.  And grade school cafeterias.  And elephants.  Travis eats at least 4 tablespoons on top of his nightly ice cream (“lowers the glycemic index, Lindsay”) and I make A LOT of pb &j’s.

Not the prettiest tubs, but they provided MINUTES of entertainment for Henry and Clara.  I’ll take it.

peanut butterpeanut butter

We got these from Amazon for $23.44!!  That comes out to the equivalent of paying $2.34 per jar!  And the only ingredient is Roasted Peanuts!

natural peanut butter

Pretty sweet deal.  Peanut shortage, my batookus!

- Art time with the kids.

easel

When asked what he drew, Henry said, “A circle, a triangle and a square.  Oh and a string cheese.”  Art IS subjective, guys.

012

It’s kind of like finding hidden objects in one of those Highlights magazines.  (Note to self: must find retro Nintendo and old Highlights magazine to rekindle childhood.)

- Grocery store finds:  I finally found the new (to me) Chobani 32 ounce container!!  Oh, and super cheap turkey (79 cents a pound!).

chobani

Guess who’s having Yogurt Stuffed Turkey!!  Um…not me.  But I’m sure that by me just saying that, the cogs in some foodie’s brains started turning…”Yogurt stuffed IN THE turkey!  It’s genius.  We’ll have to come up with a vegan version though.”

(That was my poor attempt at a foodie joke.  Emphasis on poor.)

This could quite possibly be my most random post to date.

Umm…I think that covers the bulk of the day.  We also cleaned the house, did laundry and ate Thanksgiving leftovers at Travis’ parents house.  All in all a pretty good Sunday Saturday.

Today, the plan is to FIND A CHRISTMAS TREE!!  A real one.  So glad that I can finally let the Christmas spirit out of the bag!  You can bet that I’ll be listening to Trans-Siberian Orchestra from now until the 25th.  And send out Christmas cards.  And I’ll put red and green sprinkles on everything.

But not Yogurt Stuffed Turkey.  That would just be gross.  And ridiculous.

Much like this post.

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Give me another try tomorrow.  I’ll even give something away to mend the friendship!

splendid…lindsay