Tuesday Trainer. Thursday’s Theme. Alliteration at its finest. (Eden, that would be a hilarious post topic – making up funny day-of-the-week alliterations)
Welp, Tuesday Trainer was a HIT, ya’ll!! It scored Lindsay’s List the most page views of all time! Don’t ask how many – more than 5 and less than 5 million. But closer to 5.
I let Henry help out with picking the theme for this week. I asked him what rhymes with pegs. He said soap. I jumped up in the air and asked him if he knew what helped me jump so high. He said Mr. Incredible. I pointed to my legs and asked him “what these were”? He said spider veins. Smart aleck.
If you haven’t already guessed, the theme for this week is LEGS!!
If you’re like me, your legs are what need the most attention. I think that most women either lift really light on leg days, or they avoid working them at all, fearing that they will just get bigger. Well, that’s just silly! We just don’t have the testosterone it takes to build MASSIVE muscles. And for good reason. I don’t know a whole lot of men who want to be dating, well, women who look like men.
The point is…work those legs, ladies!!
And work them, we will!!
If you’re new to TT, it’s basically a way for you guys to have a stake in creating an awesome workout. You take the theme (legs this upcoming week) and film yourself completing a move that falls within the theme. With the submitted moves, I’ll create a workout. Depending on the number of submitted moves, I may or may not be able to USE every single one in the workout. Don’t worry! I will still feature them at the bottom, with a link to your site. Go here for details on how to upload your video.
Here’s my move – A Basic Squat:
A few guidelines:
- Feel free to give tips on proper execution and technique.
- DON’T include a number of reps or weight. I’ll do that part.
- If your move isn’t correct, meaning improper form or instruction, I will not be able to feature it. Do your homework and get it right!!
- On Tuesday, grab the Tuesday Trainer button, to provide your readers with an easy link to the workout! Simply copy the text below and paste it into your HTML code.
<center><a href=”http://lindsayslist.co/tuesday-trainer/” target=”_blank”> <img title=”lindsayslist.co-tuesday trainer” src=”http://lindsayslist.co/wp-content/uploads/2011/09/tt1.png” alt=”lindsayslist.co-tuesday_trainer” width=”195″ height=”211″ /> </a></center>
Since I really want to feature YOUR moves and not necessarily my own, the first person who sends me a basic squat will be assured a spot in the workout I put together.
Alright. You’ve got the theme, you’ve got until Monday night, and now you’ve got the mental image of what my legs must look like with spider veins. Smart alecks.
**DEADLINE for submitting moves is Monday night, the 19th, at 8pm EST. Again, go here to learn how to upload your video!***