As I’ve told you before, Thursday’s might just be the worst day of the week for me. I think we all have a day that’s harder than others, and for me, that day is Thursday. In fact, I’ve just spent the last TWO HOURS trying to get our internet connection to work so I could post this. Bad day.
This week, however, is a little different. Travis and I are heading down to Atlanta (2hrs away) first thing tomorrow and having a little mini vacation, complete with a couple’s massage on Saturday!! SO looking forward to that. (Not so much for the massage, but just to see Travis put in a completely uncomfortable situation. Yes, I’m the wife who likes to see her honey squirm. Consider it payback for Sunday night football.)
So since we’re vacationing on the real Friday, I guess today is a fake Friday and NOT a Thursday. At least that’s how I’m choosing to look at it!
(kinda screwed myself over by having titled this post “Thursday’s Theme”…the Friday joke makes no sense now. You guys are confused. You think I hate my husband. You’re leaving now to go pin something or tweet something or tweet about the last thing you pinned. Can you pin a website? If so, pin mine. When people look at your pins and see Lindsay’s List, they’ll think you’re eclectic…or maybe that you’re charitable towards inept bloggers.)
Gah. Moving on…
If you’re new to Tuesday Trainer, it’s basically a way for you guys to have a stake in creating an awesome workout. You take the theme and film yourself completing a move that falls within the theme. With the submitted moves, I’ll create a workout. Depending on the number of submitted moves, I may or may not be able to USE every single one in the workout. Don’t worry! I will still feature them at the bottom, with a link to your site. Go here for details on how to upload your video.
The theme for this upcoming week – BACK and BICEPS!!
Yippee! (really, Lindsay, is there any workout that you’re not excited about?!?) No. Not really. I’m just thankful that God gave me the ability to MOVE and that He continues to bless me with an injury free life!!
You can choose any move that works your back or biceps…or even one move that works both body parts. The skies the limit!
Here’s my move – 21 Bicep Curl
A few guidelines:
- Feel free to give tips on proper execution and technique.
- DON’T include a number of reps or weight. I’ll do that part.
- If your move isn’t correct, meaning improper form or instruction, I will not be able to feature it. Do your homework and get it right!!
- On Tuesday, grab the Tuesday Trainer button, to provide your readers with an easy link to the workout! Simply copy the text below and paste it into your HTML code.
**DEADLINE for submitting moves is Monday night, the 3rd, at 8pm EST. Again, go here to learn how to upload your video!***
I’m looking forward to seeing what you guys come up with. It’s really the highlight of my week!
Off to pack…have a great Frid, er Thursday!